You probably know by now that vitamin C is an essential part of your daily skincare routine. Vitamin C serum has gained prominence in the skincare world over the past few years, providing users with a variety of benefits for their skin — from brightening dull, tired-looking complexions to making dark spots and coarse texture disappear. However, It is important to know when it is best to use a vitamin C serum in order to maximize its benefits and to enable it to work at its best. By doing so, you will be able to see visible and remarkable improvements on your skin’s overall look.
Understanding its importance for our body
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin. It is an essential nutrient for our skin, and understanding its importance is key to maintaining healthy, youthful-looking skin.
Vitamin C is an essential nutrient that helps to protect our skin from free radicals, helping to prevent wrinkles and reduce damage from sun exposure. It also helps to reduce inflammation, improve skin tone, and stimulate collagen production.
A study conducted in 2017 found that taking Vitamin C on a regular basis can reduce the amount of melanin produced in the body. Melanin is the natural pigment produced in the skin which is responsible for its coloration.
Vitamin C is an antioxidant that helps to protect our skin from damage caused by free radicals.
Free radicals are molecules generated from sun exposure, pollution, and other environmental factors that can damage the proteins, lipids, and cellular DNA in our skin. Vitamin C helps to neutralize these free radicals, preventing the damage they can cause.
Our bodies do not produce vitamin C on their own, so it is necessary to get enough of it in our diet. Vitamin C is found naturally in a variety of fruits and vegetables, including citrus fruits, bell peppers, kale, and spinach. Vitamin C is also available as a dietary supplement.
It also helps to boost our immune system and reduce inflammation. Vitamin C is also essential for collagen production, which helps to keep our skin looking younger and more supple.
Related: know more about the benefits of vitamin C for skin
When to use vitamin C serum day or night?
Since we’ve covered what Vitamin C is and how important it is for your skin, now it’s important to know when to use it for maximum results.
Vitamin C has many benefits for the skin, but a question remains as to when to use it for maximum results.
The best time to use vitamin C is in the morning. This is because the body naturally produces more vitamin C when exposed to sunlight.
The sunlight helps the body to convert the vitamin into its active form, which can then be used by the body more efficiently. In addition, vitamin C is water-soluble, meaning it is quickly absorbed by the skin.
Applying it in the morning allows skin to absorb the vitamin more quickly and effectively, providing the body with maximum benefits.
Dermatologists also recommend applying vitamin C to the skin in the morning. This is because the antioxidant properties of vitamin C help protect the skin from damage caused by UV rays. In addition, vitamin C can help reduce inflammation and redness, as well as promoting collagen production and slowing the signs of premature aging.
On the other hand, Using vitamin C on the skin at night is generally not a good idea for a few reasons.
First, vitamin C is a highly unstable molecule that can easily oxidize when exposed to air, light, or heat. This means that if it’s applied at night, it may not be as effective as if it was applied during the day.
Second, when used at night, vitamin C can cause skin sensitivity. This is because the skin is more vulnerable to irritation in the evening, so using a highly active ingredient like vitamin C can irritate the skin.
Now that we have learned almost all there is to know about Vitamin C, the next step is to incorporate it into our skin care regimen for the best results.
How to incorporate vitamin C serum into your skin care routine?
Following a consistent morning skincare routine is important. Just like with the nighttime skincare routine, the exact skin care products you use may vary, however, having a basic structure to follow is helpful.
To get the most out of using a vitamin C serum for skin, follow these simple steps:
Step 1: Cleanse
Before applying Vitamin C serum, it’s important to cleanse your skin. This helps to remove dirt and debris that can prevent the serum from properly absorbing into your skin. Use a gentle cleanser that won’t dry out or irritate your skin.
Step 3: Exfoliate
Once you have completed the cleansing process, it is important to exfoliate the skin because exfoliation helps to remove dead skin cells and unclog pores. This allows the serum to penetrate deeper into the skin and work more effectively.
Exfoliating also helps to create an even surface for the serum to be applied, allowing for a better absorption of the product.
Related: How often should you exfoliate your face?
Step 3: Tone
Toning is an important step in any skin care routine. It helps to balance your skin’s pH levels and remove any remaining traces of dirt or makeup. Choose a toner that is free of alcohol and other harsh chemicals.
Step 4: Apply Vitamin C Serum
Once you’ve cleansed, toned and exfoliated, it’s time to apply your Vitamin C serum. Start by applying a few drops to your fingertips and gently massaging it into your skin. Make sure to avoid the eye area, as Vitamin C can cause irritation.
Excessive use of vitamin C can have negative effects on the skin. But how much is too much? It is important to understand the potential risks of taking too much vitamin C, so continue reading to learn more about this topic.
Related: How to incorporate vitamin c & salicylic acid together in your skincare routines
Step 5: Moisturize
Finally, it’s important to moisturize your skin after applying vitamin C serum serum. This will help keep your skin hydrated and protect it from environmental damage. Choose a moisturizer that is free of artificial fragrances and other harsh chemicals.
Step 6: Use sunscreen
The last thing you should do in your daily skincare regimen is to apply sunscreen. Sun damage is the number one external factor that accelerates skin aging, but it can be easily avoided. Consider using a sunscreen that is water-resistant, has an SPF of 30 or higher, and provides UVA and UVB protection for the best coverage.
By following these simple steps, you can easily incorporate a vitamin C serum into your skin care routine. Not only will it help to reduce the appearance of fine lines and wrinkles, but it will also help to protect your skin from environmental damage.
So, if you’re looking for an easy way to brighten and protect your skin, adding a vitamin C serum to your routine is a great place to start.
How do i know if i’m using too much?
If you are already familiar with using a vitamin C serum, then it’s important to be mindful of how often you apply it.
Overuse of a vitamin C serum can lead to a number of issues, including increased blackheads or the development of blackheads, general skin irritation and breakouts.
To avoid these problems, you should use your serum no more than 1-2 times a day and only 2-4 drops each time.
If you’re new to using a vitamin C serum, it’s recommended to start with one application daily and observe how your skin reacts before increasing the frequency.
In conclusion, choosing the right products to add to your routine is just as important as timing them correctly. Vitamin C not only helps protect your skin from sun damage, but it also helps to brighten and even out your complexion. When used in the morning, it can help to reduce inflammation, puffiness, and redness. In order to get the best results, It is important to be aware of the recommended application times and concentrations to ensure you are getting the maximum benefits from the serum.