These 8 Things Before
Going to Bed
Skin and Hair
At night our body is engaged in renual process so taking care of hair and skin before going to bed can be beneficial.
This makess the skin look youthful and also protects your hair froom freezing.
Let's take a look at the things that must be done before going to bed for healthy skin and hair......
Clean your face twice
Clean your face twice before going to bed. This time use a good quality cleansing balm instead of water or soap.
Use bamboo hair brush
Use a bamboo hair brush insteade of a plastic hair brush before going to bed. Thes brushes play an important role in improving blood circulation and making hair shiny.
Dry brush your body
Dry brushing all over the body is an ayurvedic method. Dry brushing has many benefits such as exfoliating the skin, increasing blood circulation.
Drink a glass of water
Drink a glass of water mixed with 1 tbsp of oliveoil before going to bed. The antioxidants in olive oil can solv various skin and health problem.
Use a silk pillow cover
Always use a silk pillow cover when sleeping. Its smooth surface keeps your skin away from various problems like facial scars, wrinkles etc.
Know more about
7 vitamins your skin need
for healthy skin