Taking care of your blood pressure is one key to staying healthy as you age. Try to keep your blood pressure in a healthy range.
keep Your Braine Sharp
Keeping your brain active is one of many things you can do to keep your mind healthy as you age. One of the best ways to keep your brain active is to read.
Dont eat takeout regularly
If you eat takeout regularly, you might not be getting everything you need to stay healthy. Try to eat homemade food.
Walking
No other exercise burns as many calories as walking. It’s also one of the easiest exercises to do and requires no special equipment, which means it can be done anywhere at any time.
Wear sunscreen
Sun damage not only causes wrinkles, but it can also lead to skin cancer and accelerated skin aging. Use a broad-spectrum sunscreen with an SPF 30 or higher every day.
The majority of your body is made up of water, so it makes sense that drinking plenty of water can help keep you looking young.
Stay hydrated
Healthy snacks helps to maintain energy throuthout the day and controle blood sugar, hving controlled blood sugar improves both skin and appearance.
Eat healthy snacks
Smoking is bad for your skin. Smoking causes sagging skin, wrinkles and discoloration. To make matters worse, the skin damage is caused by the inside of your body.
Avoid smoking
Excessive sugar consumption has been linked to Alzheimer’s, heart disease, depression, anxiety and even premature aging. Therefore avoid consuming excessive sugar.