5 Micronutrients Deficiency That Lead To Hair Loss
If you're one of the millions of Americans who suffer from hair loss, you're not alone. The very first step to regrowing your hair is understanding what might be causing your loss in the first place.
There are many factors influencing hair loss, but one of them is the lack of certain micronutrients in our diets.
Micronutrients are vitamins, minerals and fibers that promote hair growth, maintenance and prevention of diseases.
Micronutrients are very important in delivering nutrients to the cells, because it helps them to stay healthy.
Vitamin D is crucial for healthy hair growth and maintaining hair follicles. It can be obtained through sun exposure for 10 to 15 minutes a day.
Folate, or vitamin B9, is important for DNA synthesis and cell growth, making it essential for healthy hair and skin. Foods high in folate include broccoli, cabbage and sunflower seeds.
Vitamin B12 promotes healthy hair growth by supporting the formation of red blood cells. It's important for healthy skin too. Dairy products like curd, cheese are the best sources of vitamin B12
Selenium is an essential trace mineral that plays a crucial role in hair growth. It helps to maintain the integrity of hair strands and prevents hair loss. Brazil nuts are a great source of selenium.
Iron is crucial for healthy hair growth as it helps to carry oxygen to the hair follicles. Iron deficiency can lead to hair loss. Green leafy vegetables are the best source of Iron.
Proper intake of these 5 micronutrients promotes healthy hair and prevents hair loss. A balanced diet rich in these nutrients is key to maintaining strong and luscious locks.