- What is dandruff?
- What causes dandruff?
- How is dandruff treated?
- Home remedies to get rid of dandruff
- Lifestyle tips that will help reduce dandruf
- The bottom line
How to treat dandruff naturally? If you suffer from dandruff, or an itchy or flaky scalp you must have asked the same question.
Dandruff can be very annoying and embarrassing. Not only does it leave your scalp flaky and dry, but it also makes your hair look dull and unattractive. The worst part about dandruff however, is that it can occur even when you are using the best shampoo brands available on the market. Even if you’re trying to treat your dandruff with store bought products, nothing seems to work out as well as you want it to. You go from one product to another in an attempt to find relief for this frustrating condition, but nothing works – dandruff always comes back.
Here are some simple ways you can use to treat dandruff naturally with methods that have been tried and tested by thousands of people around the world.
What is dandruff?
Dandruff is a common skin condition that affects people of all ages. It’s caused by the overgrowth of yeast, bacteria or other fungi on the scalp.
Dandruff is characterized by white, scaly patches on your hair. The flakes can be loose or build up into larger particles that clump together and make it look like your hair is matted or has been brushed too harshly.
You may also notice that dandruff flakes are dry and flake off easily, or appear when you rub your scalp with your fingers.
If you have dandruff, you’re not alone. About 80 percent of the population has some degree of dandruff at some point in their lives, but only about 20 percent will actually develop a full-blown case of dandruff (known as seborrheic dermatitis), which can be painful and uncomfortable to deal with on a daily basis.
There are several types of dandruff seborrheic dermatitis is considered the most common type, malassezia yeast infection occurs in between, pityrosporum folliculitis refers to a form caused by an infection with Pityrosporum ovale fungus, scabies is caused by tiny mites that burrow under the skin.
Dandruff is not contagious, but if other people are infected with Malassezia, they can pass it on to you.
What causes dandruff?
Dandruff is caused by an overgrowth of the skin’s natural oil glands, which leak out excess oil into the scalp. The buildup causes flakes to appear on your scalp and on the rest of your body. As dandruff worsens, more flakes appear until they build up and feel uncomfortable.
How is dandruff treated?
Dandruff is most commonly treated with shampoos or medicated shampoos that contain anti-dandruff ingredients such as zinc pyrithione, selenium sulfide, ketoconazole and coal tar. These ingredients help to reduce excess oil production in the sebaceous glands, which relieves symptoms of dandruff such as itching and flaking.
Home remedies to get rid of dandruff
There are many different ways that you can treat dandruff and make it disappear. We have included below the best home remedies that will help you get rid of dandruff permanently so that it doesn’t come back again, as long as you stick with the plan.
Tea tree oil
Tea tree oil is a natural alternative to commercial products you can use on your scalp to treat dandruff and itchy scalp. It can also be used to treat other skin conditions, like acne and psoriasis. The best part of tea tree oil is that it’s natural, organic, and free of harmful chemicals. A studdy found that shampoo containing 5% tea tree oil was able to reduce dandruff caused by malassezia.
The active ingredient in tea tree oil is called terpinen-4-ol, which is extracted from the leaves of the Australian tea tree (Melaleuca alternifolia). This essential oil has anti-fungal, anti-bacterial, antiseptic and antiviral properties that help fight off any bacterial or fungal infection causing dandruff or itchy scalp.
To use tea tree oil for dandruff, simply mix a few drops with water in a small bowl or cup. Then apply it to your scalp by gently massaging it into your hair. If you have very oily or dry hair, you may need to dilute the tea tree oil before application to ensure that it works efficiently on your scalp.
Also, wash your hair regularly with a shampoo that contains tea tree oil. In fact, you should wash the hair twice a week, as it helps to remove all dead skin cells and flakes. It will also prevent itchy in the first place.
Some tea tree oil hair products that you need to try
Coconut oil is one of the best remedies to get rid of dandruff. It is a natural remedy that can be used on your scalp and hair, making it soft and smooth. In a 2008 research we found that coconut oil is healpful in treating eczema and fungus.
The oil penetrates through the hair shaft, where it kills fungi that cause dandruff. It also gives you a shiny look and makes your hair strong and healthy. If you have tried many other remedies for dandruff but failed to get rid of it, then try to use coconut oil.
To get healthy, smooth and dandruff free hair, apply coconut oil directly on the scalp every night before going to bed. Massage the scalp with your fingertips until all of the oil gets absorbed into the scalp.
The next morning, wash your hair with lukewarm water and then apply a conditioner if required. You may also use a soft cloth to cleanse your hair properly without causing any damage to it.
Some coconut oil hair products that you need to try
Aloe Vera is a great natural remedy for dandruff. This cooling succulent is extremely useful for treating dandruff and itchy scalp. A small study found that aloe vera is effective for treating seborrheic dermatitis.
Aloe vera plant contains anti-microbial and nourishment nutrients which may assist in tackling hair-damaging problems such as dandruff.
There are many ways to use aloe vera for dandruff treatment. The simplest way is to apply a small amount of aloe vera gel directly onto your scalp and massage it into your hair until it disappears. This can be done daily in the morning or evening.
You can also buy pre-made aloe vera gel, aloe vera based masks or shampoo to treat dandruff. It is easily available online and ofline.
Some aloe vera hair products that you need to try
Apple cider vinegar
Apple cider vinegar has antifungal properties that help fight off yeast infection and other infections. According to a studdy of 2018, apple cider vinegar can kill harmful bacteria that can cause chronic dandruff issues.
The key thing to keep in mind when using apple cider vinegar on your hair is to dilute it with water.
To create a hair wash using apple cider vinegar, dilute a cup of the vinegar with approximately a one-and-a-half cup of cold water. If you try this vinegar rinse, let the mixture sit on the scalp for several minutes before washing it off. When using applecider vinegar for a hair rinse, it is best to thoroughly dilute with water rather than using it undiluted.
Apple cider vinegar is a bit acidic, so it can be used to balance the pH of your hair. The acidity of apple cider vinegar helps to strip away dead skin cells from your scalp, leaving behind a healthy looking scalp for longer. The antibacterial properties help prevent bacteria from growing in your hair follicles and on your scalp.
Apple cider vinegar is also rich in vitamin C, which contributes to the health of your hair and nails. Vitamin C helps protect against free radicals that damage cells, leading to premature aging and premature graying of hair.
Some apple cider vinegar infused products that you need to try
Lemon juice is a great way to treat dandruff, which is caused by the fungi Malassezia. It’s a common condition that causes flaking and scaling, so it’s not surprising that lemon juice can help.
You can also try Lemon juice hair masks to nourish your scalp and get rid of dandruff.
The acidic properties of lemon juice make it effective against dandruff and helps in removing excess oil from your hair.
You can try mixing lemon juice with water and applying it on your scalp. This will help cleanse your hair and reduce the flaking.
Another way to use lemon juice is before taking a shower, put 2 tablespoons of fresh lemon juice on your scalp and hair. Rub it gently with your fingertips to release the natural oils from your hair and scalp. Leave it for about 10 minutes, then rinse off with warm water. Repeat this process daily until you see improvement.
Some lemon infused products that you need to try
Olive oil is a great natural remedy for dandruff. Olive oil is rich in fatty acids and antioxidants, which help to repair and nourish the scalp. It keeps the scalp from getting too oily or too dry, which both of these conditions cause dandruff.
It also has anti-inflammatory properties that can reduce inflammation and irritation on the scalp. Also, when olive oil is combined with other ingredients that are beneficial for hair, it moisturized the hair and solves other scalp problems.
The best way to use this oil for dandruff and dry scalp is to use it with almond oil. Mix one teaspoon of almond oil with one tablespoon of olive oil and apply it on your scalp as well as applying a bit on the lengths of your hair. massage the mixture on your scalp for about 15 minutes and wait for another 30 minutes. Then wash your hair with lukewarm water.
Also, if you have time, heat some olive oil, massage it onto your scalp, and let it sit overnight, then wash your hair with warm water in the morning. This method will help nourish your hair fibers.
After applying olive oil to the scalp, be sure to use a mild shampoo when washing your hair.
Some olive oil hair products that you need to try
Aspirin is a common over the counter remedy for dandruff. Aspirin contains salicylic acid, which can help soothe and reduce inflammation in your scalp. You can also use it as a shampoo to help remove excess oil from your hair follicles.
A study was conducted on 19 people with dandruff. They were given two types of shampoo. One shampoo contained piroctone olamine with salicylic acid and the other contained zinc pyrithione. After 4 weeks of treatment, it was found that both shampoos were able to reduce dandruff. But the one containing salicylic acid was more effective.
For anti-dandruff, try crushing one or two uncoated aspirin tablets into a fine powder. Then, mix this powder with a small amount of regular shampoo. Once you’ve applied the mixture to your scalp, massage it in for about 30 seconds and wait for 10 to 15 minutes before rinsing.
Use this method once a day for three to five days. If you’re having a particularly bad case of dandruff, go ahead and apply it twice a day for five days straight.
Baking soda is a natural product that you can use to treat dandruff. It is an excellent ingredient for the treatment of dandruff and other skin problems. Baking soda has been used since ancient times as a mild exfoliant and anti-inflammatory agent. The main ingredient in baking soda is sodium bicarbonate, which acts as a pH regulator and causes the skin to be more acidic. This will help to remove dead skin cells, which stops itching and prevents further damage to healthy hair follicles.
To cure your dandruff with baking soda, wet your hair lightly, then rub baking soda onto the scalp. You can either use baking soda alone, or combine it with a few other ingredients in the kitchen, and spread on the scalp to say goodbye to the dandruff.
Omega-3s may help to deliver some much-needed moisture to your skin from within thus, may decrease the amount of dandruff. Omega-3s are essential fatty acids our bodies cannot produce, which is why we need to eat foods rich in omega-3s.
Adding more omega-3s to your diet not only regulates the production of your skins oils, it reduces inflammation – so it eases the symptoms and irritations of dandruff. People can get omega-3s through foods, like fish and certain plant oils, and through supplements.
Omega-3 fats are found abundantly in foods like nuts, seafood, fatty fish, and some seeds and plant oils. Including a supplement with an essential fatty acid will help to counterbalance the bodys pro-inflammatory effects from the atopic reaction that is commonly seen with dandruff; omega-3s also help to maintain the integrity of your scalps dermal layers.
Best omega 3 supplements on the market
We all have bacteria in our stomachs, and it’s not necessarily a bad thing. In fact, it seems to be a good thing. After all, we need that bacteria to process our food and keep us alive, says the National Institutes of Health (NIH). But sometimes, we ingest too much of the good bacteria and it causes an imbalance. Probiotics, also known as “good” or “helpful” bacteria, have been shown to have numerous benefits, including helping with digestive issues, preventing diarrhea and treating yeast infections.
A studdy found that 60 people had significantly less dandruff after taking probiotics for 56 days.
These good bacteria can be found in yogurt, miso soup, sauerkraut and other fermented foods. Probiotic supplements are also available in pill form to be taken with meals.
Lifestyle tips that will help reduce dandruf
Apart from the above home remedies, you should follow some simple steps on a daily basis to keep your hair healthy and dandruff free. these steps will help protect your scalp from being effected And will also be effective for those who are suffering from dandruff problem.
Keep your scalp clean
If you want to get rid of dandruff permanently, you need to start by keeping your scalp clean. That means washing your hair regularly with a mild shampoo and massaging your scalp for a few minutes each time. You should also be sure to rinse thoroughly and avoid using any harsh chemicals or heat treatments that could dry out your scalp and make dandruff worse.
Use the right shampoo for your hair
If you have dandruff, you may feel like you’ve tried everything to get rid of it. But finding the right shampoo for your hair type is an important step in keeping your scalp healthy and dandruff-free. For example, if you are prone to oily skin or hair and want a deep cleanse without stripping away all your natural oils, look for a non-sulfate shampoo that’s pH balanced.
On the other hand, if you’re looking for more volume or frizz control (or just don’t want any additional oils on your head), then opt for a sulfate-based formula that can remove excess oil while still conditioning the scalp.
Avoid over washing your hair
If you’re struggling with dandruff, you might be tempted to wash your hair more frequently in an effort to get rid of the flakes. However, over-washing can actually make the problem worse. That’s because washing too often can strip away the natural oils that protect your scalp, leaving it vulnerable to irritation.
Change your eating habits
There are many foods that have been linked to dandruff, but there are also foods that can provide relief. It may be hard to believe that diet can cause dandruff but it’s true. Certain foods have been linked to dandruff, and if you don’t want to deal with this embarrassing skin condition, you may have to change your eating habits.
Taking enough rest
When you don’t get enough sleep, your body isn’t able to properly regenerate skin cells. This can lead to an overproduction of skin cells, which can then lead to dandruff. So make sure you’re getting at least 7-8 hours of sleep every night.
Minimize stress level
Stress is one of the primary causes of dandruff, so it’s important to find ways to minimize your stress level. One way to do this is to set aside time each day for relaxation. This can be anything from reading, taking a bath, or spending time in nature. It’s also important to get enough sleep and exercise, as both of these help reduce stress levels. Additionally, try incorporating some stress-relieving activities into your daily routine, such as meditation or yoga.
The bottom line
Dandruff is not fun to have to deal with, but fortunately there are several natural ways that you can treat dandruff and get it under control. By following the advice covered in this article, you’ll be on your way to a flake-free existence and an itch-free scalp. And if these natural options don’t work, consider booking an appointment with a dermatologist. The process of diagnosing will likely be easier and faster if your doctor can examine your scalp directly.