Hair Loss After Bleaching? Follow These 9 tips to avoid It

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A touch of highlights can be the perfect way to update your look without looking over-the-top. Whether you decide to go all out with rainbow-colored hair or just dip your toes in with a few lighter strands, getting that summery look won’t damage your hair too much if you take care of it properly after bleaching your hair. If you’re worried about hair loss after bleaching, check out these tips to keep your locks healthy and strong.

The main reason hair loss occurs after bleaching is because of the chemicals in the bleach.

When you apply a chemical to your hair and allow it to sit for a while, like when you’re applying a bleach kit or developing color at home, that chemical can damage your strands by opening up the cuticles (the outermost layer of your hair) and causing them to get weak and split.

When these damaged strands break off, they’ll grow back as short stubble instead of long healthy locks.

This phenomenon isn’t unique to bleached blondes, any time you use chemicals on your hair whether it’s dyeing it or using any kind of heat styling tool you’re putting stress on the follicle and increasing risk for breakage and loss.

Learn how to bleach your hair

Why Are There Less Options For Women?

You’re not alone in your concern about hair loss.

However, you may be wondering: why are there fewer options for women? The answer is that women are more likely to experience emotional distress from hair loss and to be concerned about the appearance of their hair.

 Additionally, women tend to use products that cause more damage than men do when it comes to bleaching their hair. This can increase the likelihood of experiencing extensive or permanent hair loss after bleaching—even if you’re just trying out a new look.

Another reason that there are fewer options for women is because their hair is more prone to damage and breakage. The main cause of this is that the female scalp has a lot of oil glands, and when hair gets dyed with permanent dyes, these oils can mix with the dye and cause a reaction. This reaction can lead to breakage or discoloration if not handled properly by a professional stylist.

How To Avoid Hair Loss After Bleaching?

Your hair is one of your most important assets. It can’t be changed with a wig, so you must take proper care of it if you like to keep it.

Hair loss has been a common concern for many people, even those who were born with beautiful locks. If you want to avoid hair loss after bleaching or coloring, here are some tips you should follow.

 Don’t Bleach Your Hair Too Often

The right amount of bleaching depends on your hair type and desired result. For example, if you have fine, straight hair and want to achieve a platinum blonde look, it’s best to only bleach your locks once every six months or so. If you’re looking for a more subtle change in color, though, then every couple of months may be enough.

The amount of time between bleaching sessions will also depend on how much damage has already been done to the hair follicle due to repeated lightening treatments—the more damaged it is (if you’ve already lost some of your strands), then the longer break needed between treatments.

Research Bleaching Products Thoroughly

If you’re going to bleach your hair, research your products thoroughly. Know the ingredients and look for ones that contain a small amount of hydrogen peroxide rather than a large portion. A small amount is unlikely to cause significant damage, it will just lighten the color of your hair.

Use a Milder Formula

If you’re hoping to reduce the amount of damage caused by bleaching, using a milder formula will help.

Use a bleaching kit with a lower peroxide percentage. If you want to stick with the same brand, look for one that has less peroxide in it.

For example, if you’re currently using a 35 volume developer, try switching to a 40 or 45. The higher the number, the stronger it is.

So if you use a 40 volume developer instead of 35, it’s going to be much more aggressive on your hair. That means it’ll cause more damage and make your roots more visible than they would otherwise be if you used less peroxide.

You should also choose a bleach designed for your hair type and coloration. For example, if your hair is naturally dark brown and has been dyed black or dark brown before bleaching it blonde or platinum blond, then there’s no need to use an ammonia-free option since these formulas contain no amines that could strip out additional color from your tresses while they’re trying to lift them into lighter shades.

Choose an Ashy Shade, Not a Golden One

In addition to choosing an ash-based hair color, consider the shade of your hair. If you have light blonde hair and want to go platinum blonde, it’s best to choose ashy tones over gold or yellow ones. Ashy shades are less damaging than golden shades because they contain fewer chemicals and produce less heat during processing.

This means they’re not only better for your health, but also better for the environment by requiring less energy and producing fewer harmful emissions—to manufacture them.

Be Careful of the Heat Setting

To minimize the risk of your hair being damaged, you should use a heat protectant spray before applying heat to your hair. The best ones will contain ingredients like argan oil or keratin that help prevent breakage and split ends.

You should also use a lower heat setting when styling your hair with tools like flat irons, curling irons and blow dryers so that you don’t burn it off prematurely (a common cause of baldness).

If you want curly waves but don’t want to fry your locks in order to get them, try using a curling iron with ceramic plates instead of metal ones; they’re gentler on your strands and won’t damage them as much as traditional styling tools would.

Keep Your Hair Moisturized (and Protected)

There are a number of steps you can take to ensure that your bleached hair stays healthy and strong. A few of the best include:

  • Using keratin shampoo and conditioner. These products help protect your hair from damage by strengthening hair follicles and reducing breakage, which will help reduce the risk of shedding.
  • Using treatment masks regularly. There are a plethora of different masks on the market that offer various benefits for your hair including repairing damaged strands, strengthening them and preventing further damage. The key is finding one that works for you.
  • Applying a leave-in conditioner after every wash, this helps keep moisture in throughout the day as well as keep split ends at bay.
  • Applying heat-protecting spray before using hot tools like straighteners or curling wands—they tend to be much drier than other products so they’re more likely snap off if not treated properly beforehand.

Avoid Deep Conditioning Treatments For a Week or Two

One of the most common recommendations for protecting your hair after bleaching is to avoid deep conditioning treatments for a week or two.

While you probably have good intentions in trying to get your hair back in tip-top shape, deep conditioners can actually make things worse.

The moisturizing ingredients in a deep conditioner can weigh down your newly-bleached hair and make it more prone to breakage, which is something you definitely want to avoid.

If that wasn’t enough bad news for you, using too many products on bleached hair can also cause it to shed more than usual. This happens because bleached strands are much weaker than normal ones, and when they’re exposed to harsh chemicals like sulfates (which are found in most shampoos) or protein treatments, they’re even weaker.

Dye Your Roots, Not Your Lengths

If you’re worried about the damage bleach can cause to your hair, there are a few things you can do to protect it. One of the best ways to do this is by dyeing your roots instead of the lengths.

If you have dark hair, like me, this means that when I want to change my color, I just dye my roots a different color and leave the rest of my hair untouched.

If you have lighter hair then it might take more than one application because darker colors will stick better to them (but still not as well as they would if they were bleached).

The good thing about this method is that it’s much cheaper than getting balayage or highlights done every time you want a new look.

Cut Your Hair Short for a While

Cutting your hair short for a while is another good way to protect it. When the hair is cut, there’s less damage going down the shaft, so it can recover and look thicker after growing back.

If you have long hair and don’t want to cut all of it off, just keep a few inches trimmed so that those strands will be protected from further damage.

If you have shorter locks already, or if cutting all of your hair would be too much of a change for you, wearing a hat is another option when you go outside during this time period. The sun and other elements are harsh on bleached locks, so keeping them covered as much as possible will help them grow back healthier and thicker than before.

To make sure that your new haircut doesn’t end up being too short (and therefore not very flattering), talk with your stylist beforehand about what kind of length would work best for both their needs and yours, you should also let them know how often they plan on styling their hair since this affects how quickly it grows out again after being cut off (which may cause uneven results).


In conclusion, you should strive to maintain a balanced diet and take care of your hair in all aspects.

Avoid bleaching for too long or at too high a heat, you’ll damage the cuticle and cause more breakage than necessary.

Keep in mind that not all types of damage are permanent, with proper care and treatment, hair can regain its health and appearance over time.

Abhijit Sarkar

Abhijit Sarkar

Abhijit Sarkar is a passionate automobile engineer and part-time content writer. With his deep interest in skincare and hair care, he brings a unique perspective to the world of beauty. Abhijit's expertise lies in dissecting the science behind various hair and skin problems, providing effective solutions, and sharing practical tips for a healthy and radiant appearance. As a meticulous researcher, he delves into the intricacies of beneficial and harmful ingredients, empowering readers to make informed choices. Through his engaging articles, Abhijit aims to simplify the complexities of hair and skincare, helping readers unlock their true beauty potential.

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