Do you see your hair falling out almost everywhere, Like on a pillowcase, in the bathroom sink or even on the floor? And if you’ve been neglecting this for such a long time, then you’re making a huge mistake.
Sometimes it can cause serious problems that may not be recognized at the present time. In order to prevent any major problems in the future, you need to begin taking care of your hair.
First, figure out why your hair is falling out.
But don’t worry too much. Every human being loses close to 100 strands of hair every day. But if you lose more than this every day, then you must be a little cautious.
This extreme hair loss can be due to various reasons E.g. lack of proper hair care, medical conditions, hormonal changes, medications, stress and there are many more causes of hair loss.
Hair loss is experienced by both men and women. The nature of hair loss varies from person to person, and different for different individuals.
Just like hair loss for everyone is not the same, like that, the process of hair growth for everyone is not the same.
If you want to get rid of this problem from scratch, then you need to prepare yourself in this manner and get to the root of the problem first. Firstly, you must know the type of hair growth cycle.
Let’s find out.
Hair growth cycle
Hair is made with a protein called keratin and it helps stimulate hair growth. For different individuals hair grows at various speeds. Perhaps the speed at which your hair grows, others’ hair does not grow at the same speed. Remember, that all of your hair does not grow at once.
Normally, the hair grows between 0.6 cm to 3.36 cm/month. Although hair growth depends on a lot of things like, age, gender, environmental factors and also depends on genetic conditions.
Hair grows almost everywhere in the human body, but yes, everyone knows where hair does not grow in some areas. Different types of hair grow in different parts of the human body like vellus hair and androgenic hair.
Vellus hair, mainly regulate your body temperature and helps to evaporate sweat. This type of hair also called peach fuzz.
Vellus hair or peach fuzz is very thin. The areas of your body where this hair occurs are the chest, feet, pubic area, legs, abdomen and facial hair. Vellus hair later transformed into terminal hair during your puberty.
A young man first has vellus hair, then when his puberty begins his vellus hair changes into terminal hair. It is not true that vellus hair only occurs on men, it also occurs in women.
Androgenic hair is basically terminal hair that develops during puberty. Androgens are hormones, which are most present in males. Terminal hair is very different from vellus hair or fuzz hair. It is much thicker, stronger, and longer than fuzz hair and it’s structure is also very different. The growth of androgenic hair depends upon the level of androgen hormones.
The ones you’ve read so far are, hair growth in other parts of the body, but how about the cycle of hair growth on your head?
Phases of hair growth
The cycle of hair growth mainly occurs in three phases- anagen, catagen, and telogen. The processes and properties of the three Phases are different from each other.
1. Anagen Phase:
The anagen phase is also known as “Active Phase” or “Growth Phase”. In this phase, hair grows around 1cm per month. The active phase can last from 2-3 years.
However, this phase is also dependent upon your descendants, in the case of Asians, the process can last up to 7 years.
During the anagen phase, the cells in the root of your hair rapidly divide to produce new hair growth. This phase depends upon your age, health, and genetics.
At any given time, 85%-90% of your hair is in the anagen phase. The longer the anagen phase lasts, the longer your hair will grow.
2. Catagen Phase:
The catagen phase aka the transition phase is the second phase of hair growth cycle. This phase lasts about 2-3 weeks, this cycle lasts the shortest time compared with the other two cycles.
What happens in this phase is that after the anagen phase, it stops hair growth and disrupts blood supply and due to this hair follicle shrink and rest. Club hair is created through this process, which prepares to go to the last level, the telogen phase.
3. Telogen Phase:
The telogen phase is also known as the resting phase. In this phase, the hair enters its final stage of its growth cycle.
Telogen phase can last up to 3-6 months. This phase starts from the resting period. As new hair begins to grow underneath the scalp, then the club hairs rest in the root.
After this resting period the club hairs will fall out, and allow new hairs to grow in this stage you will be able to see that there is a solid, dry and white material at the root. At the end of the resting phase, the hair enters the anagen phase. This is how the hair growth cycle continues.
These three phases have their own time to work. In any normal hair growth cycle, 85% to 90% of hair follicles are in anagen phase, 1% of the hair is in the catagen phase and 9% to 10% in telogen or resting phase at any given time.
Although there are some experts who says that there is one more phase after telogen, is exogen. In exogen phase, hair shafts are released from their follicles.
Our each hair shaft has its own growth cycle and each cycle has a particular time and type. These three cycles work differently. But there are a number of factors that can affect the health of the hair if this cycle is disrupted. This disruption will lead to excess hair loss, thinning, baldness, etc. So you need to know about hair loss types.
What are the types of hair loss:
Hair loss is often referred to as alopecia. Alopecia is a disorder, caused when the hair growth cycle is disrupted. Typically, a person loses 50 to 100 strands per day in a hair growth cycle. But if this hair loss continues to occur in large numbers everyday, then you have to be a little careful.
If you are losing a lot of hair, then first you need to understand, what type of hair loss is that? There are many different types of alopecia.
Let’s see what they are,
1. Androgenatic Alopecia:
This condition is seen is most of the people who are suffering from hair loss. It occurs for both men and women. This alopecia in men is called male pattern hair loss and for women it is called female pattern hair loss. This is a hereditary condition.
Men with this condition, begin to hair loss when they are teens or after puberty. In this type of alopecia, in men hairline gradually disappear from the crown and frontal scalp.
In females, hair loss begins with the entire scalp and the hair becomes much thinner. Women experience this in their 40s or later.
This type of hair loss occurs when the hair growth cycle enters the resting phase or telogen phase. But the hair loss problem arises when the next phase doesn’t begin. That’s when the hair starts to fall out and since no new hair grows, hair thinning or baldness occurs.
Telogen effluvium occurs depending on different medical conditions like – surgery, thyroid imbalance, vitamin deficiency, childbirth and many more medical conditions.
Yes, but this hair loss last for a very short time. If you stop taking the medicine once you are well, then your hair will start to grow again.
3. Anagen effluvium
At Anagen effluvium condition the hair falls out rapidly in a very short time. Who are in the course of chemotherapy, This quick hair loss can be seen in them. But after the chemotherapy treatment is complete, the hair begins to regrow.
4. Alopecia Areata
This condition occurs in children and adults as well. In Alopecia Areata hair falls out in small patches. But most people with this condition, their hair will grow back within months or years.
Apart from these, there are few other hair loss conditions that are.
- Tinea capitis :- Fungal infection.
- Traction alopecia :- It causes when the hair is tightly braided or ponytail, the hair becomes thinner.
- Trichotillomania :- Pulling or twisting their own hair causes trichotillomania hair loss.
These were all types of hair loss. You read about the hair growth cycle and also the type of hair loss.
Now, you should know the reasons behind the hair loss.
Know what are the causes of your hair falling out?
In addition to the aforementioned factors, there are a number of other causes for hair loss.
Using wrong products
If you use the wrong product for your hair, it will cause more damage than good. So always before purchasing hair products, have a look at what your hair wants. If you have dandruff, purchase a shampoo that has formulated to assist you in curing the problem. If you use an anti dandruff shampoo to cure your hair loss, then it will not work at all.
So first always know the problem of hair and then use the product accordingly.
Rapid weight loss
Sudden weight loss results more hair loss. Nutritional deficiencies can result in rapid weight loss this factor can cause your hair to become thin.
Although the weight loss is planned or unplanned, it can trigger hair fall. So, weight loss process should be gradual, always eat a balanced diet and drinks lots of water.
Whether it is mental stress or physical stress, Both can cause hair loss. These days most people suffering from stress and anxiety, as a result, it is affecting their health. Since hair is a part of the body, it is also getting affected.
However, the problem of hair loss due to stress is not permanent, if you can control your stress, then the hair loss problem will be solved.
Smoking can increase the chance of hair loss. Tobacco can damage your hair follicles.
Smoking reduces blood flow to hair follicles and leads to hair damage.
Poor diet and eating habits
If there is insufficient protein in your diet, it may cause hair loss. Unhealthy or poor diet can cause sudden hair loss.
When you do not have enough nutrients in your diet, then your hair can be severely damaged.
Try to add an adequate amount of nutrients to your diet. In addition, consuming fast food causes damage to the skin as well as the hair as well.
These were the common hair fall reasons.
You can fix these problems if you want.
Of course, if you think your hair loss issue is more severe, then you should consult a doctor. You should take action, before hair fall turns into a severe problem in the future.
Therefore, you should know how to stop hair loss. The above points addressed the causes and types of hair loss. Now you will know, what are the methods of preventing hair loss.
Some effective tips to prevent from hair falling problem
Haircare is very important. No matter what your hair’s health is, you need to take care of your hair.
Apply oil on the hair, this step must not be missed. While you apply oil, gently massage the scalp. It promotes blood circulation in your scalp.
Regular application of oil on the hair will reduce the hair falling issues.
Shampoo and conditioner
Use a shampoo that can cure your hair falling issue. However, you should use a shampoo and conditioner that contain gentle ingredients and that suit your hair.
Avoid such hair products which contain harsh chemicals. When shampooing make sure to wash your hair gently and do not rub the scalp too roughly. Due to rubbing the hair follicles vigorously, it can weaken the hair follicles.
After using the conditioner, the hair must be rinsed thoroughly. Make sure that there is no conditioner remaining on your hair.
Keep your hair away from heat styling tools
To protect your hair from heat damage, stay away from heating tools or try to minimize its use. In case, if you need to use these tools, then prior to styling your hair with these tools, apply a heat protection spray. It will protect your hair from heat.
As I mentioned earlier, to make your hair healthy, add nutrients to your diet that help maintain a healthy hair.
Eat foods that contain amino acids and antioxidants such as red meat, seafood, nuts, greens like spinach, fruits like gooseberry, guava, and strawberry.
Keep hydrate yourself
Water is essential for us. Keeping yourself hydrated at all times is extremely important. Not keeping yourself hydrated is a big reason for your hair falling out.
If you always keep yourself hydrated, it’ll be reflected on your skin and hair too. Your skin will glow and the hair will be radiant and healthy. Try to drink 3 liters of water every day.
Smoking can make your hair strands brittle and damage your immune system, leading to hair loss. Then give up smoking as soon as you can.
Yoga and exercise improve hair growth by decreasing stress and boosting blood flow to the scalp. You should engage in regular exercise or yoga. One day of exercise or yoga is not enough, try to do this on a regular basis.
In conclusion, hair loss is an issue that is very common in today’s world. many individuals have hair loss issues that can be cured with the right treatment at the right time.
If your hair falling out, you can also prevent this problem by living healthy, eating the right food and by applying home remedies. We hope you find out the reason why your hair is falling out, now you will able to take action accordingly.