Does Chlorine Help Acne: Real Answer From Experts

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Many people believe that since chlorine is used in pools and baths, it can also be used to help treat acne. It does make sense; after all, baths and pools are part of our daily lives, but does chlorine really help acne?

This blog will look at the effects of chlorine on the skin and the body and what you can do to get the best from a visit to the pool or bath.

does chlorine help acne

Chlorine is a chemical element that occurs in many different forms. It is a deadly poisonous gas in its natural form but when it is combined with other elements it is harmless to living things.

Chlorine is the most commonly used chemical for purification of water and chlorine formation is one of the main activities involved in the production of water. Chlorination can provide many benefits such as killing microbes, preventing algae growth.

Does chlorine help acne?

For those who have acne caused by bacteria, a little exposure to chlorine water can reduce acne and breakouts because chlorine has antibacterial properties. But frequent chlorine exposure can cause the skin to become dry and irritated. This increases the risk of breakouts since dry skin can cause the pores to become clogged.

Chlorine is used in pools to kill germs that could make swimmers sick. Unfortunately, it can also irritate the skin and cause breakouts.

know more about why acne occurs and how to get rid of it.

What does chlorine do for your skin?

Chlorine is a chemical that is used to kill bacteria in the water. However, it does not discriminate between bacteria and other living things, such as the skin cells on your body. This means that when you swim in a chlorinated pool and then get out, your skin will be dried out, red and irritated.

Chlorine dries out the skin by breaking down the lipids that are found in the skin’s natural moisture barrier. The loss of these lipids causes the outer layer of skin to lose moisture. This causes dry, itchy, and irritated skin.

Dryness is not the only problem caused by chlorine exposure, however. Chlorine can also damage the skin’s natural oils and protein fibers. Over time, this can cause premature aging, such as wrinkles or fine lines.

People with sensitive or damaged skin are at an even greater risk for becoming irritated by the chlorine in a swimming pool. They can also experience dehydration due to their exposure to chlorinated water.

Prolonged exposure to chlorinated water may result in dry, red eyes and skin that feels itchy when you get out of the pool. In some cases, this can progress to more serious skin conditions called contact dermatitis or chlorine rash.

How long chlorine stay on skin?

Well, it depends. On average it takes about 4 to 5 hours for chlorine to leave your skin. However, some people don’t notice the chlorine smell and feel after 30 minutes or so. So, it really depends on your body chemistry. The chemicals in the pool water that cause the smell and sting are called chloramines. The chlorine combines with nitrogen in the air and forms chloramines.

Chloramines are a necessary part of sanitizing the water. Chloramines are much more persistent than free chlorine and can cause a lot of damage to your skin over time. If you have sensitive skin, your skin will react more quickly.

How do you know if your pool has to much chlorine?

The most obvious sign of too much chlorine is irritation to eyes, skin and lungs. A bleach odor will also be present when there is too much free chlorine in the water. It is possible for swimmers’ hair to turn green if they spend a lot of time in chlorinated water. This is because the hair shafts absorb copper from the water, which reacts with the chlorine to create a greenish tint.

How can I save my skin from chlorine water?

does chlorine help acne

1. Take a shower before getting into pool

Most of us take a shower before getting into swimming pools, but how many of us actually think about why we’re doing it? I’m sure you’ve heard that it’s important to shower before getting into a swimming pool, but you’ve probably never really thought about why it’s important. It’s important to shower before getting into a swimming pool because the chlorine in the water will react with the oils and dirt on your skin, creating irritants that your skin will absorb. If you shower before getting into the pool, you’ll eliminate the contaminants that the chlorine would react against and your skin will be much healthier.

2. Rinse off all the chlorine, salt, or chemicals off your body.

Please make sure to rinse off all the chlorine, salt, or chemicals off your body. This will help reduce the chemical smell and prevent skin irritation. Also, if you have long hair, make sure to use a leave-in conditioner or coconut oil to keep your hair from getting dry or frizzy.

3. Apply sunscreen

It’s important to apply sunscreen before getting into the pool. This is because your skin can absorb water in its first few minutes of contact. By applying sunscreen before you get into the pool, you protect your skin from absorbing any chemicals that might be present in the water.

Choose a waterproof sunscreen with an SPF of 30 or higher and apply sunscreen liberally 30 minutes before hitting the pool. You may think that sunscreen will wash off in the water, but it will actually provide additional protection because it’s going to be on for a long time.

4. Do not forget to moisturize after swimming

While swimming, the skin is a bit dry. If you dry the body, it will be more prone to peeling. Moisturizing is necessary to maintain the water balance of the skin. After taking a swim, it is best to apply a moisturizer to the skin. The skin will be able to maintain its water balance after applying the moisturizer. Every day, it is recommended that you use a moisturizer. If you have time, it is recommended to apply a moisturizer twice a day.

5. Exfoliate your skin

If you go to the swimming pool regularly, it is also important to exfoliate your skin regularly. This is because chlorine and other chemicals used in pools to keep them clean can bond with the dead skin cells and cause them to remain on the surface of your skin. This can clog pores and make them inflamed.


Chlorine and acne are never a good combination. The chlorine compounds and other things in the water will be bad for sinus, nose and respiratory system, especially after an extended stay in the pool. Most of the issues will improve once you get out of the pool. If your face is breaking out more than usual though try to spend less time in the pool and use higher quality drinking water.

Abhijit Sarkar

Abhijit Sarkar

Abhijit Sarkar is a passionate automobile engineer and part-time content writer. With his deep interest in skincare and hair care, he brings a unique perspective to the world of beauty. Abhijit's expertise lies in dissecting the science behind various hair and skin problems, providing effective solutions, and sharing practical tips for a healthy and radiant appearance. As a meticulous researcher, he delves into the intricacies of beneficial and harmful ingredients, empowering readers to make informed choices. Through his engaging articles, Abhijit aims to simplify the complexities of hair and skincare, helping readers unlock their true beauty potential.

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