How To Treat Dandruff Naturally And Permanently – Simple Tips For a Dandruff Free Scalp

How to treat dandruff naturally? If you suffer from dandruff, or an itchy or flaky scalp you must have asked the same question.

Dandruff can be very annoying and embarrassing. Not only does it leave your scalp flaky and dry, but it also makes your hair look dull and unattractive. The worst part about dandruff however, is that it can occur even when you are using the best shampoo brands available on the market. Even if you’re trying to treat your dandruff with store bought products, nothing seems to work out as well as you want it to. You go from one product to another in an attempt to find relief for this frustrating condition, but nothing works – dandruff always comes back.

Here are some simple ways you can use to treat dandruff naturally with methods that have been tried and tested by thousands of people around the world.

What is dandruff?


Dandruff is a common skin condition that affects people of all ages. It’s caused by the overgrowth of yeast, bacteria or other fungi on the scalp.

Dandruff is characterized by white, scaly patches on your hair. The flakes can be loose or build up into larger particles that clump together and make it look like your hair is matted or has been brushed too harshly.

You may also notice that dandruff flakes are dry and flake off easily, or appear when you rub your scalp with your fingers.

If you have dandruff, you’re not alone. About 80 percent of the population has some degree of dandruff at some point in their lives, but only about 20 percent will actually develop a full-blown case of dandruff (known as seborrheic dermatitis), which can be painful and uncomfortable to deal with on a daily basis.

There are several types of dandruff seborrheic dermatitis is considered the most common type, malassezia yeast infection occurs in between, pityrosporum folliculitis refers to a form caused by an infection with Pityrosporum ovale fungus, scabies is caused by tiny mites that burrow under the skin.

Dandruff is not contagious, but if other people are infected with Malassezia, they can pass it on to you.

What causes dandruff?

Dandruff is caused by an overgrowth of the skin’s natural oil glands, which leak out excess oil into the scalp. The buildup causes flakes to appear on your scalp and on the rest of your body. As dandruff worsens, more flakes appear until they build up and feel uncomfortable.

How is dandruff treated?

Dandruff is most commonly treated with shampoos or medicated shampoos that contain anti-dandruff ingredients such as zinc pyrithione, selenium sulfide, ketoconazole and coal tar. These ingredients help to reduce excess oil production in the sebaceous glands, which relieves symptoms of dandruff such as itching and flaking.

Home remedies to get rid of dandruff

There are many different ways that you can treat dandruff and make it disappear. We have included below the best home remedies that will help you get rid of dandruff permanently so that it doesn’t come back again, as long as you stick with the plan.

1. Tea tree oil

you can use tea tree oil to treat dandruff
Tea tree oil has anti-fungal, anti-bacterial, antiseptic and antiviral properties that help fight off any bacterial or fungal infection causing dandruff

Tea tree oil is a natural alternative to commercial products you can use on your scalp to treat dandruff and itchy scalp. It can also be used to treat other skin conditions, like acne and psoriasis. The best part of tea tree oil is that it’s natural, organic, and free of harmful chemicals. A studdy found that shampoo containing 5% tea tree oil was able to reduce dandruff caused by malassezia.

The active ingredient in tea tree oil is called terpinen-4-ol, which is extracted from the leaves of the Australian tea tree (Melaleuca alternifolia). This essential oil has anti-fungal, anti-bacterial, antiseptic and antiviral properties that help fight off any bacterial or fungal infection causing dandruff or itchy scalp.

To use tea tree oil for dandruff, simply mix a few drops with water in a small bowl or cup. Then apply it to your scalp by gently massaging it into your hair. If you have very oily or dry hair, you may need to dilute the tea tree oil before application to ensure that it works efficiently on your scalp.

Also, wash your hair regularly with a shampoo that contains tea tree oil. In fact, you should wash the hair twice a week, as it helps to remove all dead skin cells and flakes. It will also prevent itchy in the first place.

2. Coconut oil

Coconut oil oil penetrates through the hair shaft, where it kills fungi that cause dandruff.

Coconut oil is one of the best remedies to get rid of dandruff. It is a natural remedy that can be used on your scalp and hair, making it soft and smooth. In a 2008 research we found that coconut oil is healpful in treating eczema and fungus.

The oil penetrates through the hair shaft, where it kills fungi that cause dandruff. It also gives you a shiny look and makes your hair strong and healthy. If you have tried many other remedies for dandruff but failed to get rid of it, then try to use coconut oil.

To get healthy, smooth and dandruff free hair, apply coconut oil directly on the scalp every night before going to bed. Massage the scalp with your fingertips until all of the oil gets absorbed into the scalp.

The next morning, wash your hair with lukewarm water and then apply a conditioner if required. You may also use a soft cloth to cleanse your hair properly without causing any damage to it.

3. Aloe vera

Aloe Vera has anti-inflammatory and antifungal properties that can help get rid of dandruff permanently.
Image source

Aloe Vera is a great natural remedy for dandruff. This cooling succulent is extremely useful for treating dandruff and itchy scalp. A small study found that aloe vera is effective for treating seborrheic dermatitis.

Aloe vera plant contains anti-microbial and nourishment nutrients which may assist in tackling hair-damaging problems such as dandruff.

There are many ways to use aloe vera for dandruff treatment. The simplest way is to apply a small amount of aloe vera gel directly onto your scalp and massage it into your hair until it disappears. This can be done daily in the morning or evening.

You can also buy pre-made aloe vera gel, aloe vera based masks or shampoo to treat dandruff. It is easily available online and ofline.

4. Apple cider vinegar

Apple cider vinegar has acidic properties that can help to treat dandruff naturally.

Apple cider vinegar has antifungal properties that help fight off yeast infection and other infections. According to a studdy of 2018, apple cider vinegar can kill harmful bacteria that can cause chronic dandruff issues.

The key thing to keep in mind when using apple cider vinegar on your hair is to dilute it with water.

To create a hair wash using apple cider vinegar, dilute a cup of the vinegar with approximately a one-and-a-half cup of cold water. If you try this vinegar rinse, let the mixture sit on the scalp for several minutes before washing it off. When using applecider vinegar for a hair rinse, it is best to thoroughly dilute with water rather than using it undiluted.

Apple cider vinegar is a bit acidic, so it can be used to balance the pH of your hair. The acidity of apple cider vinegar helps to strip away dead skin cells from your scalp, leaving behind a healthy looking scalp for longer. The antibacterial properties help prevent bacteria from growing in your hair follicles and on your scalp.

Apple cider vinegar is also rich in vitamin C, which contributes to the health of your hair and nails. Vitamin C helps protect against free radicals that damage cells, leading to premature aging and premature graying of hair.

5. Lemon juice

The acidic nature of lemon juice helps to balance the pH levels of the scalp, which in turn can help to get rid of dandruff.

Lemon juice is a great way to treat dandruff, which is caused by the fungi Malassezia. It’s a common condition that causes flaking and scaling, so it’s not surprising that lemon juice can help.

You can also try Lemon juice hair masks to nourish your scalp and get rid of dandruff.

The acidic properties of lemon juice make it effective against dandruff and helps in removing excess oil from your hair.

You can try mixing lemon juice with water and applying it on your scalp. This will help cleanse your hair and reduce the flaking.

Another way to use lemon juice is before taking a shower, put 2 tablespoons of fresh lemon juice on your scalp and hair. Rub it gently with your fingertips to release the natural oils from your hair and scalp. Leave it for about 10 minutes, then rinse off with warm water. Repeat this process daily until you see improvement.

5. Olive oil

Olive oil is one of the most effective home remedies for dandruff. It helps to moisturize your scalp and gets rid of the dryness that causes dandruff.

Olive oil is a great natural remedy for dandruff. Olive oil is rich in fatty acids and antioxidants, which help to repair and nourish the scalp. It keeps the scalp from getting too oily or too dry, which both of these conditions cause dandruff.

It also has anti-inflammatory properties that can reduce inflammation and irritation on the scalp. Also, when olive oil is combined with other ingredients that are beneficial for hair, it moisturized the hair and solves other scalp problems.

The best way to use this oil for dandruff and dry scalp is to use it with almond oil. Mix one teaspoon of almond oil with one tablespoon of olive oil and apply it on your scalp as well as applying a bit on the lengths of your hair. massage the mixture on your scalp for about 15 minutes and wait for another 30 minutes. Then wash your hair with lukewarm water.

Also, if you have time, heat some olive oil, massage it onto your scalp, and let it sit overnight, then wash your hair with warm water in the morning. This method will help nourish your hair fibers.

After applying olive oil to the scalp, be sure to use a mild shampoo when washing your hair.

6. Aspirine

Aspirin helps to reduce dandruff by relieving itchiness from your scalp and effectively reducing the amount of fungus in your hair.

Aspirin is a common over the counter remedy for dandruff. Aspirin contains salicylic acid, which can help soothe and reduce inflammation in your scalp. You can also use it as a shampoo to help remove excess oil from your hair follicles.

A study was conducted on 19 people with dandruff. They were given two types of shampoo. One shampoo contained piroctone olamine with salicylic acid and the other contained zinc pyrithione. After 4 weeks of treatment,  it was found that both shampoos were able to reduce dandruff. But the one containing salicylic acid was more effective.

For anti-dandruff, try crushing one or two uncoated aspirin tablets into a fine powder. Then, mix this powder with a small amount of regular shampoo. Once you’ve applied the mixture to your scalp, massage it in for about 30 seconds and wait for 10 to 15 minutes before rinsing.

Use this method once a day for three to five days. If you’re having a particularly bad case of dandruff, go ahead and apply it twice a day for five days straight.

7. Baking Soda

Baking soda is a great natural way to treat dandruff because it is gentle on the scalp.

Baking soda is a natural product that you can use to treat dandruff. It is an excellent ingredient for the treatment of dandruff and other skin problems. Baking soda has been used since ancient times as a mild exfoliant and anti-inflammatory agent. The main ingredient in baking soda is sodium bicarbonate, which acts as a pH regulator and causes the skin to be more acidic. This will help to remove dead skin cells, which stops itching and prevents further damage to healthy hair follicles.

To cure your dandruff with baking soda, wet your hair lightly, then rub baking soda onto the scalp. You can either use baking soda alone, or combine it with a few other ingredients in the kitchen, and spread on the scalp to say goodbye to the dandruff.

8. Omega 3s

Omega-3 fatty acids have been shown to reduce dandruff by reducing the production of sebum that can aggravate the condition.

Omega-3s may help to deliver some much-needed moisture to your skin from within thus, may decrease the amount of dandruff. Omega-3s are essential fatty acids our bodies cannot produce, which is why we need to eat foods rich in omega-3s.

Adding more omega-3s to your diet not only regulates the production of your skins oils, it reduces inflammation – so it eases the symptoms and irritations of dandruff. People can get omega-3s through foods, like fish and certain plant oils, and through supplements.

Omega-3 fats are found abundantly in foods like nuts, seafood, fatty fish, and some seeds and plant oils. Including a supplement with an essential fatty acid will help to counterbalance the bodys pro-inflammatory effects from the atopic reaction that is commonly seen with dandruff; omega-3s also help to maintain the integrity of your scalps dermal layers.

9. Probiotics

We all have bacteria in our stomachs, and it’s not necessarily a bad thing. In fact, it seems to be a good thing. After all, we need that bacteria to process our food and keep us alive, says the National Institutes of Health (NIH). But sometimes, we ingest too much of the good bacteria and it causes an imbalance. Probiotics, also known as “good” or “helpful” bacteria, have been shown to have numerous benefits, including helping with digestive issues, preventing diarrhea and treating yeast infections.

A studdy found that 60 people had significantly less dandruff after taking probiotics for 56 days.

These good bacteria can be found in yogurt, miso soup, sauerkraut and other fermented foods. Probiotic supplements are also available in pill form to be taken with meals.

Lifestyle tips that will help reduce dandruf

Apart from the above home remedies, you should follow some simple steps on a daily basis to keep your hair healthy and dandruff free. these steps will help protect your scalp from being effected And will also be effective for those who are suffering from dandruff problem.

1. Keep your scalp clean

If you want to get rid of dandruff permanently, you need to start by keeping your scalp clean. That means washing your hair regularly with a mild shampoo and massaging your scalp for a few minutes each time. You should also be sure to rinse thoroughly and avoid using any harsh chemicals or heat treatments that could dry out your scalp and make dandruff worse.

2. Use the right shampoo for your hair

If you have dandruff, you may feel like you’ve tried everything to get rid of it. But finding the right shampoo for your hair type is an important step in keeping your scalp healthy and dandruff-free. For example, if you are prone to oily skin or hair and want a deep cleanse without stripping away all your natural oils, look for a non-sulfate shampoo that’s pH balanced.

On the other hand, if you’re looking for more volume or frizz control (or just don’t want any additional oils on your head), then opt for a sulfate-based formula that can remove excess oil while still conditioning the scalp.

3. Avoid over washing your hair

If you’re struggling with dandruff, you might be tempted to wash your hair more frequently in an effort to get rid of the flakes. However, over-washing can actually make the problem worse. That’s because washing too often can strip away the natural oils that protect your scalp, leaving it vulnerable to irritation.

4. Change your eating habits

There are many foods that have been linked to dandruff, but there are also foods that can provide relief. It may be hard to believe that diet can cause dandruff but it’s true. Certain foods have been linked to dandruff, and if you don’t want to deal with this embarrassing skin condition, you may have to change your eating habits.

5. Taking enough rest

When you don’t get enough sleep, your body isn’t able to properly regenerate skin cells. This can lead to an overproduction of skin cells, which can then lead to dandruff. So make sure you’re getting at least 7-8 hours of sleep every night.

6. Minimize stress level

Stress is one of the primary causes of dandruff, so it’s important to find ways to minimize your stress level. One way to do this is to set aside time each day for relaxation. This can be anything from reading, taking a bath, or spending time in nature. It’s also important to get enough sleep and exercise, as both of these help reduce stress levels. Additionally, try incorporating some stress-relieving activities into your daily routine, such as meditation or yoga.

The bottom line

Dandruff is not fun to have to deal with, but fortunately there are several natural ways that you can treat dandruff and get it under control. By following the advice covered in this article, you’ll be on your way to a flake-free existence and an itch-free scalp. And if these natural options don’t work, consider booking an appointment with a dermatologist. The process of diagnosing will likely be easier and faster if your doctor can examine your scalp directly.

How to hydrate hair after bleaching

The Ultimate Guide On How To Hydrate Hair After Bleaching

Did you know that bleaching your hair can be quite detrimental to your hair? Well, it is. Bleaching your hair can cause a lot of breakages and can leave your hair a lot drier than before you lightened it. You can also experience a lot of breakage after using a hair straightener or curling iron. If you want to hydrate your hair after bleaching or straightening, then you have to do it right if you don’t want to cause more harm than good. Here are some tips on how you can hydrate your hair after bleaching.

How Does Bleaching Work For Your Hair?              

Bleach is a chemical solution that removes color from the outer layer of your hair (the cuticle). It breaks down the bonds between strands of keratin, which are made up of chains of amino acids called peptides.

When these bonds break, the keratin separates from each other and exposes a new layer of protein called cortex. The lighter color reflects more light off your scalp, making it appear lighter than its natural shade.

Bleach comes in two forms ammonia-based and peroxide-based.

Ammonia-based bleaches are effective at removing color from black or dark brown hair but less effective on reds, coppers and blondes because they contain low levels of peroxide (a chemical compound consisting of one oxygen molecule bound to two hydrogen atoms) that reacts with melanin (a pigment that gives skin and hair its color).

Peroxide-based bleaches work best on all shades.

Peroxide is a stronger oxidizing agent than ammonia, meaning it can oxidize more melanin at a faster rate than ammonia.

The level of peroxide in a bleach determines how light your hair will become. The higher the peroxide content, the lighter your hair will turn out after bleaching.

Learn how to bleach your hair

How You Can Hydrate Your Hair After Bleaching?                      

If you want your hair to stay healthy and beautiful, then there are some things that you need to know about how to hydrate your hair after bleaching.

Here are some valuable tips and methods that will help you in maintaining the health of your hair after bleaching and will also help to keep your hair hydrated.

Hydrate Your Hair After Bleaching With Some Natural Oils

No matter how much you love the look of your bleached hair, it often leads to dryness and damage. Fortunately, there are some natural oils that you can use to hydrate your bleached hair.

1. Hydrate Bleached Hair With Coconut Oil

Coconut oil is one of the best natural ingredients that you can use to hydrate your bleached hair.

Coconut oil is a great source of fatty acids and it’s rich in vitamins and minerals.

It’s also an excellent moisturizer, which means it will help your hair retain its moisture.

When we say “hydrating” we mean that coconut oil will keep your hair moisturized throughout the day, so your bleached hair won’t become dry or brittle.

Put a few drops of coconut oil on your palms and run your fingers through your hair starting from the roots to the tips of your strands. You can also apply it directly on your scalp where you have experienced dandruff or hair fall problem so that it gets absorbed into the skin easily without leaving any greasy residue behind.

2. Hydrate Bleached Hair With Olive Oil

Olive oil has been used for thousands of years to moisturize and soften skin, but did you know that it can also do wonders for your hair?

The antioxidants in the oil help heal bleached hair while also adding shine and softness.

Olive oil contains vitamin E, which helps keep the cells in your hair healthy. It also has a low pH level, so it won’t strip away the color from your hair like other products with high pH levels might.

To use olive oil for bleached hair, simply put a few drops into your hand and rub it into the ends of your hair. You can also use an applicator bottle to make things easier on yourself when applying the oil to individual strands of hair.

3. Hydrate Bleached Hair With Almond Oil                                       

Almond oil is a wonderful way to hydrate your hair. It is especially good for bleached hair because it works to strengthen and repair the hair shaft.

Almond oil is made from almonds, which are natural oils that are high in vitamin E and other nutrients that are essential for healthy hair.

It’s also extremely nourishing and moisturizing, so it works great on dry or damaged hair.

To hydrate your hair pour some into your hands, rub them together vigorously until they’re warm and then run them through your strands from root to tip until all of your hair is coated with almond oil. This will seal in moisture while protecting against damage caused by heat styling tools like curling irons or straighteners.

4. Hydrate Bleached Hair With Argan Oil

Argan oil is a great choice for bleached hair because it contains antioxidants that can protect the hair from free radical damage. This means that your hair will stay healthy and strong for longer, which is exactly what you want from something like this.

Use this oil as a weekly deep conditioner by applying it directly onto clean, wet hair and massaging it into the scalp until all of your strands are coated thoroughly with this product.

Leave it on for 15 minutes before rinsing out thoroughly with water followed by shampooing again using an extremely mild shampoo (such as baby shampoo) and then conditioning your hair with a gentle conditioner that doesn’t contain any silicone ingredients.

5. Hydrate Bleached Hair With Castor Oil

Castor oil is a great natural moisturizer that can help hydrate the hair and make it shiny, healthy, and strong.

You can also use castor oil as an overnight treatment for damaged hair or split ends. Simply apply a small amount of castor oil to dry, clean hair and allow it to sit overnight before washing out in the morning with a gentle shampoo and conditioner formula.

Hydrate Your Hair With Some DIY Hair Mask

One of the ways through which you can keep your hair healthy is using a hair mask. A hair mask is similar to a face mask. It will keep your hair hydrated and nourished.

Here are some DIY hair mask recipes that you can follow.

1. Coconut Oil And Aloe Vera Gel Hair Musk       


This can be used twice or thrice a week, depending on your hair type.


1 tbsp coconut oil

2 tsp aloe vera gel or juice


Warm the coconut oil a little bit to make it easier to mix with other ingredients. Add aloe vera gel and mix well so that everything gets mixed properly in the coconut oil.

Apply this mixture on your dry scalp and massage it gently for 2 minutes before leaving it on for 30 minutes or more if you want maximum results from this treatment. Wash your hair thoroughly with shampoo after 30 minutes and apply conditioner as usual.

2. Olive Oil And Honey  Hair Mask


The combination of these two ingredients makes an effective deep conditioning treatment for damaged hair from bleaching or coloring treatments, which often leads to split ends, dryness or frizziness.

This treatment will help you achieve soft, silky tresses without weighing down your style so it’s perfect for those who like their curls big and bouncy.


1 tbsp olive oil

1 tbsp honey


Mix the two ingredients until you get a smooth paste. Apply this mixture on your hair, starting from the roots and then moving down towards the ends. Leave it on your hair for about 20 minutes, after which you can rinse off with water.

3. Yogurt And Olive Oil Hair Mask                     

This yogurt hair mask will not only hydrate your hair but also protect it from further damage. This mask can be used as an overnight treatment or as a weekly deep conditioner.

How to hydrate hair after bleaching


1/2 cup of plain yogurt (you can use Greek yogurt for extra protein)

2 tbsp olive oil


In a small bowl, mix the yogurt and olive oil  (you can also use other oils like avocado or jojoba). Once mixed well, apply the mixture onto your clean scalp and leave on for 20 minutes before rinsing off with warm water.

You can do this once or twice per week depending on how dry or damaged your hair is.

4. Avocado And Olive Oil Hair Mask                                 


This mask will help maintain the moisture and the elasticity of your hair, making them shiny, soft and silky.


1/2 avocado (ripe)

1 tablespoon of extra virgin olive oil


Mix the ingredients together until you get a smooth consistency. Apply the mask to clean, towel-dried hair and leave it on for 30 minutes before rinsing with lukewarm water.

You can use this treatment once every week or as often as needed.

Follow a Healthy Lifestyle To Keep Your Hair Hydrated After Bleaching

Your lifestyle is a huge factor in the health of your hair. Follow a healthy lifestyle to keep your hair healthy and hydrated after bleaching.

1. Add Leave-in Conditioner

Add leave-in conditioner to keep bleached hair hydrated. A good leave-in conditioner will help restore the moisture in your hair without weighing it down too much. It should also have some sort of heat protection since bleached hair is more susceptible to heat damage than any other type of hair.

2. Use Cool Water

If you’re bleaching your hair, it’s important to use cool water when washing and conditioning it. Warm water opens the cuticle of your hair shafts, which causes them to lose moisture. Cooler water will close the cuticle and lock in moisture.

If cold water isn’t an option for you, try using a cool setting on your shower head or simply rinse with cold water rather than hot.

3. Avoid Heat Styling

If you’re looking to keep your hair healthy and vibrant after bleaching, then you’ll want to avoid heat styling at all costs.

Heat styling tools such as blow dryers and curling irons can cause all sorts of damage to your hair and its color, so if you’re looking to keep that gorgeous bleached color for long, then you’ll want to avoid heat styling as much as you can.

4. Protect Your Hair From The Sun

The sun can be your friend and your enemy. A lot of people love it, but it can have a negative impact on your hair.

The sun strips your hair of its natural moisture, which can lead to dryness, breakage and frizz. That’s why it’s so important to protect your blonde locks while they’re out in the elements.

Wear a hat or scarf when you’re outside during peak sunlight hours. Saturate your hair with a hydrating spray before going outdoors, and reapply throughout the day as needed.

5. Protect Your Hair From Chlorine

Chlorine and other pool chemicals can be harsh on your hair. Chlorine is not only a bleaching agent, but it also dries out your hair and scalp.

Try to avoid swimming in pools as much as possible, especially if you have bleached hair.

If you do go swimming with bleached hair, try to rinse out as much chlorine as possible by using a clarifying shampoo after swimming.

If you don’t have one on hand, use shampoo that has a moisturizing formula instead of an anti-frizz formula or one with too many chemicals in it.

6. Use Silk Pillow Case

Silk pillowcases can help prevent split ends and breakage in the hair shaft. When you sleep on a silk pillowcase, your hair is less likely to tangle because the fabric doesn’t snag or pull at your hair like cotton or synthetic fibers do.

When your hair tangles during sleep, it causes more breakage than regular wear and tear on dry hair would cause.

The silky texture of the fabric also helps keep oils from your scalp from transferring onto your pillowcase during sleep, which can lead to breakouts on your face if you regularly use cotton or synthetic wools as linens.

Using a silk pillowcase will also help reduce frizz in curly hair types because it has a low static charge so there’s less flyaway hairs than with other fabrics like cotton or wool.

7. Maintain Healthy Diet

With the rise of fast food restaurants, the amount of fat and calories in the average American diet has increased significantly. Eating healthy is an important part of a balanced diet, but it’s not enough. Hair needs a healthy diet, too.

A nutritious diet gives your body enough energy to grow strong, shiny locks. When you eat healthy, you’re also going to feel healthy.

You’ll notice your hair is shinier and more manageable. You’ll also have more energy to work out and keep your hair looking its best. Healthy hair is hair that has been hydrated.

If your hair is dehydrated, it will feel dry and brittle. Dehydrated hair is also more prone to breakage and hair loss.

8. Drink Lots Of Water

Drink lots of water. Water helps keep your body hydrated, which is especially important when it comes to keeping bleached hair healthy. Since bleaching strips your hair of its natural oils, it’s important that you replace them with something else, like water.

You need to drink at least eight glasses of water every day to keep your body hydrated. This will help prevent dryness and breakage in your hair.


Now that you’re educated on how to hydrate your hair after bleaching, it’s time to put what you’ve learned into action. By taking these steps, your bleached locks will be back on the path to health in no time.

In the meantime, keep a lookout for signs of damage so that if and when they appear, you can act quickly. Don’t panic at every little thing—your hair will tell you when it needs help. If a particular treatment doesn’t work for you or your hair gets worse after using it, then chances are good that this isn’t the right course of action for repairing damaged strands. But if something works well and makes sense within context, why not give it a shot?


Hair Loss After Bleaching? Follow These 9 tips to avoid It

A touch of highlights can be the perfect way to update your look without looking over-the-top. Whether you decide to go all out with rainbow-colored hair or just dip your toes in with a few lighter strands, getting that summery look won’t damage your hair too much if you take care of it properly after bleaching your hair. If you’re worried about hair loss after bleaching, check out these tips to keep your locks healthy and strong.

Why Is Hair Loss Common After Bleaching?

The main reason hair loss occurs after bleaching is because of the chemicals in the bleach.

When you apply a chemical to your hair and allow it to sit for a while, like when you’re applying a bleach kit or developing color at home, that chemical can damage your strands by opening up the cuticles (the outermost layer of your hair) and causing them to get weak and split.

When these damaged strands break off, they’ll grow back as short stubble instead of long healthy locks.

This phenomenon isn’t unique to bleached blondes, any time you use chemicals on your hair whether it’s dyeing it or using any kind of heat styling tool you’re putting stress on the follicle and increasing risk for breakage and loss.

Learn how to bleach your hair

Why Are There Less Options For Women?

You’re not alone in your concern about hair loss.

However, you may be wondering: why are there fewer options for women? The answer is that women are more likely to experience emotional distress from hair loss and to be concerned about the appearance of their hair.

 Additionally, women tend to use products that cause more damage than men do when it comes to bleaching their hair. This can increase the likelihood of experiencing extensive or permanent hair loss after bleaching—even if you’re just trying out a new look.

Another reason that there are fewer options for women is because their hair is more prone to damage and breakage. The main cause of this is that the female scalp has a lot of oil glands, and when hair gets dyed with permanent dyes, these oils can mix with the dye and cause a reaction. This reaction can lead to breakage or discoloration if not handled properly by a professional stylist.

How To Avoid Hair Loss After Bleaching?

Your hair is one of your most important assets. It can’t be changed with a wig, so you must take proper care of it if you like to keep it.

Hair loss has been a common concern for many people, even those who were born with beautiful locks. If you want to avoid hair loss after bleaching or coloring, here are some tips you should follow.

 Don’t Bleach Your Hair Too Often

The right amount of bleaching depends on your hair type and desired result. For example, if you have fine, straight hair and want to achieve a platinum blonde look, it’s best to only bleach your locks once every six months or so. If you’re looking for a more subtle change in color, though, then every couple of months may be enough.

The amount of time between bleaching sessions will also depend on how much damage has already been done to the hair follicle due to repeated lightening treatments—the more damaged it is (if you’ve already lost some of your strands), then the longer break needed between treatments.

Research Bleaching Products Thoroughly

If you’re going to bleach your hair, research your products thoroughly. Know the ingredients and look for ones that contain a small amount of hydrogen peroxide rather than a large portion. A small amount is unlikely to cause significant damage, it will just lighten the color of your hair.

Use a Milder Formula

If you’re hoping to reduce the amount of damage caused by bleaching, using a milder formula will help.

Use a bleaching kit with a lower peroxide percentage. If you want to stick with the same brand, look for one that has less peroxide in it.

For example, if you’re currently using a 35 volume developer, try switching to a 40 or 45. The higher the number, the stronger it is.

So if you use a 40 volume developer instead of 35, it’s going to be much more aggressive on your hair. That means it’ll cause more damage and make your roots more visible than they would otherwise be if you used less peroxide.

You should also choose a bleach designed for your hair type and coloration. For example, if your hair is naturally dark brown and has been dyed black or dark brown before bleaching it blonde or platinum blond, then there’s no need to use an ammonia-free option since these formulas contain no amines that could strip out additional color from your tresses while they’re trying to lift them into lighter shades.

Choose an Ashy Shade, Not a Golden One

In addition to choosing an ash-based hair color, consider the shade of your hair. If you have light blonde hair and want to go platinum blonde, it’s best to choose ashy tones over gold or yellow ones. Ashy shades are less damaging than golden shades because they contain fewer chemicals and produce less heat during processing.

This means they’re not only better for your health, but also better for the environment by requiring less energy and producing fewer harmful emissions—to manufacture them.

Be Careful of the Heat Setting

To minimize the risk of your hair being damaged, you should use a heat protectant spray before applying heat to your hair. The best ones will contain ingredients like argan oil or keratin that help prevent breakage and split ends.

You should also use a lower heat setting when styling your hair with tools like flat irons, curling irons and blow dryers so that you don’t burn it off prematurely (a common cause of baldness).

If you want curly waves but don’t want to fry your locks in order to get them, try using a curling iron with ceramic plates instead of metal ones; they’re gentler on your strands and won’t damage them as much as traditional styling tools would.

Keep Your Hair Moisturized (and Protected)

There are a number of steps you can take to ensure that your bleached hair stays healthy and strong. A few of the best include:

  • Using keratin shampoo and conditioner. These products help protect your hair from damage by strengthening hair follicles and reducing breakage, which will help reduce the risk of shedding.
  • Using treatment masks regularly. There are a plethora of different masks on the market that offer various benefits for your hair including repairing damaged strands, strengthening them and preventing further damage. The key is finding one that works for you.
  • Applying a leave-in conditioner after every wash, this helps keep moisture in throughout the day as well as keep split ends at bay.
  • Applying heat-protecting spray before using hot tools like straighteners or curling wands—they tend to be much drier than other products so they’re more likely snap off if not treated properly beforehand.

Avoid Deep Conditioning Treatments For a Week or Two

One of the most common recommendations for protecting your hair after bleaching is to avoid deep conditioning treatments for a week or two.

While you probably have good intentions in trying to get your hair back in tip-top shape, deep conditioners can actually make things worse.

The moisturizing ingredients in a deep conditioner can weigh down your newly-bleached hair and make it more prone to breakage, which is something you definitely want to avoid.

If that wasn’t enough bad news for you, using too many products on bleached hair can also cause it to shed more than usual. This happens because bleached strands are much weaker than normal ones, and when they’re exposed to harsh chemicals like sulfates (which are found in most shampoos) or protein treatments, they’re even weaker.

Dye Your Roots, Not Your Lengths

If you’re worried about the damage bleach can cause to your hair, there are a few things you can do to protect it. One of the best ways to do this is by dyeing your roots instead of the lengths.

If you have dark hair, like me, this means that when I want to change my color, I just dye my roots a different color and leave the rest of my hair untouched.

If you have lighter hair then it might take more than one application because darker colors will stick better to them (but still not as well as they would if they were bleached).

The good thing about this method is that it’s much cheaper than getting balayage or highlights done every time you want a new look.

Cut Your Hair Short for a While

Cutting your hair short for a while is another good way to protect it. When the hair is cut, there’s less damage going down the shaft, so it can recover and look thicker after growing back.

If you have long hair and don’t want to cut all of it off, just keep a few inches trimmed so that those strands will be protected from further damage.

If you have shorter locks already, or if cutting all of your hair would be too much of a change for you, wearing a hat is another option when you go outside during this time period. The sun and other elements are harsh on bleached locks, so keeping them covered as much as possible will help them grow back healthier and thicker than before.

To make sure that your new haircut doesn’t end up being too short (and therefore not very flattering), talk with your stylist beforehand about what kind of length would work best for both their needs and yours, you should also let them know how often they plan on styling their hair since this affects how quickly it grows out again after being cut off (which may cause uneven results).


In conclusion, you should strive to maintain a balanced diet and take care of your hair in all aspects.

Avoid bleaching for too long or at too high a heat, you’ll damage the cuticle and cause more breakage than necessary.

Keep in mind that not all types of damage are permanent, with proper care and treatment, hair can regain its health and appearance over time.


Split Ends In Your Beard? Why They Happen and How to Fix Them

There are times when you might feel that your beard is not looking as well as it should. It might be the case that you are dealing with split ends in your beard.  Even many men might not know they have split ends, but what causes them and how do you fix them?

However This can be caused by many different reasons, but the best way to fix this is by getting to the bottom of the problem. In this blog, we are going to explain some of the causes of split ends and give you some tips to fix this problem. The beard is one of the most defining elements of a man’s style, so it’s important that they are well-groomed and look great.

What are split ends in beards?

split ends in beard

Split ends are when the ends of your beard hairs are split in two instead of just one. If you look at the image above, you can see a split end on the right side. It looks like two hairs growing out of a single hair follicle, instead of one.

It’s also important to note that split ends are similar to split ends on your head. They are both hair splits, but they are different types. When your hair splits on your head, it is often the result of damage from coloring or heat styling. When your beard hairs split, it comes from damage done to it by trimming or shaving. This can result in split ends because the hair grows in a spiral shape. Therefore, if you shave or trim the beard in a linear pattern, the hair will split.

How to know if you have split ends in your beard?

If you have facial hair, it is likely that at some point you will experience split ends. Beard hair is much coarser than head hair, so it is more prone to damage. This often results in split ends.

There are 4 simple steps to know if you have split ends in your beard:

Step 1: Examine your beard. Brush it out and look at the ends of the hairs closest to your face. If any of them are frayed or broken, then you likely have split ends.

Step 2: Feel your beard for rough spots and dryness. If a large portion of your beard feels like straw, then you may have split ends.

Step 3: Pull several strands of beard hair out from your face and hold them up to the light. If the ends are pointed and jagged, then they probably contain split ends.

Step 4: If the last two steps did not help you determine whether or not you have split ends, use a magnifying mirror to get a closer look at the end of each strand of facial hair. You may need a magnifying glass as well if you have a very large or long beard.

Why do you have split ends in your beard?

There are numerous reasons why split ends in your beard occur. I’ll try to list the most common ones throughout this article.

7 Reasons why split ends happen

1. Heat can cause split ends in your beard

Heat, particularly from hairdryers, straighteners, and curling tongs, can cause split ends. If you’re drying your beard too close to the heat source it can damage the hair cuticle and cause the hair to split and it also causes beard itching

2. Chemicals can weaken your hair and cause split ends

Certain chemicals like those found in harsh shampoos and conditioners can weaken your hair and cause split ends. These chemicals are known as surfactants and they remove natural oils from your beard which can leave it dry, brittle and prone to breakage.

3. UV rays from the sun

The UV rays coming from the sun are harmful not only to our skin but also our beard/hair. I’ve seen many people that have damaged their beards while they were out on a sunny day without any protection (beard oil, balm, etc.). After some time in the sun, they’re shocked to see that their beard has become frizzy and dry with lots of split ends occurring.

4. Inadequate grooming regimen

It is also possible that you don’t have a good routine set up for grooming your beards. Grooming your beards is more than just washing it with water and putting on some beard oil. You need to regularly trim dead hair and keep your beards well-brushed and combed; otherwise, split ends are inevitable.

5. Poor diet

Think about it, if your beard simply does not get the nutrients it requires to grow healthy, it is likely that you will end up with split ends. You see, you beard has no way of storing up nutrients. So if you feed it poorly, this will show up in its appearance.

6. Over-brushing

Yes, brushing your beard is good for you. But, over-brushing your beard will be a problem for you. Over-brushing your beard can cause split ends that make it difficult to keep your beard looking neat and tidy.

7. You are not drinking enough water

It is possible that you are not taking enough water everyday to keep your body hydrated; which means that your beard will not receive the hydration it needs to grow healthy. This is why people who aren’t taking adequate amounts of water have dry skin, and their hairs tend to break easily because of lack of moisture.

How to fix beard split ends

1. Trim your beard regularly

If you are not planning to let your beard grow out to its full length, then it is important to trim your beard regularly. This will keep the hair looking healthy and well-kept. You can use scissors or a beard trimmer to cut your facial hair based on the desired length.

It is best to comb the hair first and then use that as a guide for cutting away any hairs that extend past the borders of the comb. It’s better to err on the side of caution when trimming; it is easier to trim again than wait for your beard to grow out if you get too aggressive with your scissors.

2. Don’t over wash your beard

Washing your beard every day can remove too much of its natural oil, which may help dry out the hair and skin. The resulting dryness can cause breakage or split ends in your beard. You may get away with washing once a day if you’re using a moisturizing soap or shampoo. But be sure to use lukewarm water.

Use warm water to wash and rinse your beard, not hot water. Hot water can draw out moisture from your skin and hair, making it more difficult for them to maintain their natural oils that keep your skin and hair nourished and hydrated. Only wash when necessary — no more than twice a week unless you’re subjecting it to extreme conditions such as gardening or exercising outdoors in the heat with lots of sweating.

3. Use a Beard Brush to Evenly Distribute Sebum Oil

The best way to evenly distribute sebum oil is by brushing your beard. You see, the sebaceous glands located in your skin secrete sebum oil, which contains many important nutrients for a healthy beard – and it’s also usually where people fall short when it comes to growing a thick, healthy beard.

When you have a patchy beard, it’s because the sebaceous glands don’t produce enough sebum oil. The opposite is also true – if you have an oily-looking beard with lots of dandruff and flakes, you probably have an overproductive sebaceous gland that produces too much sebum oil.

To balance this out, using a boar bristle brush will help evenly distribute the natural oils throughout your beard – which can go a long way in helping you grow a thicker, fuller-looking beard.

4. Don’t Blow-Dry your Facial Hair

There’s really no need to use a blow dryer on your beard, and doing so can be a short-term solution at best. If you have split ends, the only way to truly repair them is by cutting them off.

In reality, you’re better off air drying your beard when possible. When you must use a blow dryer, keep it on the lowest setting and carefully work any product into your hair evenly before drying. This will help minimize damage from heat and over-styling.

5. Use beard oil or wax

There are two things you can do to fix split end problem in your beard, use beard oil or wax. First, let’s talk about oils. Beard oil is a moisturizer that helps make your facial hair look shiny and healthy. The best ones are made from powerful natural ingredients like olive oil, jojoba oil, argan oil, and coconut oil help keep your skin and hair hydrated, and can even be used as an aftershave balm.

If you’re looking for something that does double duty, styling aid, and moisturizer, try beard wax instead. Beard wax provides a light hold for styling your facial hair, helping to keep it looking thicker throughout the day.

What are the steps you can take to avoid split ends in your beard?

The first and most important step is to avoid rubbing your hands over the hair in your beard. If you have a long beard, then rubbing the hair will cause it to break easily. This is especially true if you have a short beard that is prone to breaking. If your hands are dirty, then they will also cause problems.

The next step in avoiding split ends is to use a conditioner on the hair after you wash it. This will help keep the hair moisturized and prevent it from drying out. It will also make the hair softer and more manageable. You can use a deep conditioner if you have very dry hair or one that is designed for dry hair.

The Third step in avoiding split ends is to avoid using too much heat on your beard. The heat from curling irons and blow dryers can damage the hair and make it brittle and brittle hair breaks off easily. The best way to avoid this problem is to avoid using these tools as much as possible or at least not use them every day or every week.

The last step in avoiding split ends is you should eat healthy food. You must also drink lots of water. This will help you make sure that the skin under your beard remains hydrated at all times, and as a result of which, the chances of split ends would be reduced to quite an extent.

If you follow these steps, then you will have no problem avoiding split ends in your beard.


If you’ve been having trouble with split ends in your beard, hopefully, this article helped to shed some light on the things that can lead to their development and where you can go to fix them. Given the information presented here, it’s important to remember that combatting split ends doesn’t have to be a complicated process. Just make sure that you keep your beard conditioned, practice good beard hygiene (don’t forget to use conditioner!), stay away from over-brushing, and minimize the use of heat styling tools if possible.

why does my beard itch

Why Does My Beard Itch: Causes And The Right Way To Get Rid Of It

Why does my beard itch… I’ve actually been asking myself the same question. So, I decided to do a bit of research and find out what the causes were and if there were any cures out there. It turns out that there are many reasons for beard itches, Your beard is the most affected by this problem. It’s uncomfortable and annoying. Wouldn’t it be nice if we knew why our faces feel like they’re on fire? Well, the good news is that you’ve found this article, meaning that you are inches away from finding out the reason behind your beard itch.

The causes responsible for beard itching

Here are a few reasons why your beard could be itching and how to help stop the itchiness.

1. If the skin is dry, the beard may itch

Beard itch that is caused by dry skin is often a bit more intense than the itchiness you may feel on occasion due to other causes. The skin under your beard can become very dry, especially in warm or cold weather, or when exposed to indoor heating. You may also experience itchy beard skin if your facial hair is too long and it grows into your skin.

Another cause of dry, itchy skin under the beard is an overly long beard that begins to grow into the skin underneath it. This condition tends to be worse in longer beards because they can prevent proper airflow around the hair follicles and cause irritation.

Ways to prevent beard itch due to dry skin

The best way to prevent beard itch due to dry skin is to keep your skin moisturized. If you live in a particularly arid or cold climate and have dry skin, you may need to take some extra steps to keep your beard from becoming too dry.

You can use an over-the-counter moisturizer like Cetaphil or Eucerin for dry skin on your face. You can also apply beard oil with argan oil and jojoba that will help keep your beard and face moisturized.

If you’re using beard balm or beard butter, make sure you massage it into the skin as well as the hair. If you just rub it on the hair and not the skin under the hair, your entire facial hair may be conditioned, but your skin won’t be moisturized at all.

There are even some natural remedies for beard itch due to dry skin that might work for you if you want to avoid chemicals. You can use coconut oil to reduce beard itching. Coconut oil is a great moisturizer for both hair and skin. If you do not want to use coconut oil, you can use olive oil for beard.

2. Ingrown hair is another reason for itching your beard

An ingrown beard is a common problem for men with thick facial hair. Ingrown hairs occur when the hair curls back on itself, piercing the skin and producing an inflamed bump. The area around the bump may also be red and itchy. If you scratch or shave the affected area, you can cause scarring and irritation.

Ingrown hairs can be treated with home remedies. If your symptoms are severe and do not improve, see your doctor.

How to deal with ingrown facial hair?

The first step in preventing ingrown hair is to look after your skin. Exfoliate regularly (we recommend this product) to remove dead skin cells and reveal the new skin underneath. This will help stop hair from being trapped beneath the surface and prevent the appearance of ingrown hairs.

After 10 days, if you have any beard itch, try to resist the urge to scratch. If you can leave it alone, it will start to settle down. We also recommend using beard oil or balm to keep the area moisturized and hydrated. This will reduce irritation and help keep your beard looking fresh too.

3. Beards get itchy because they are dirty

While facial hair is not the dirtiest of all the body parts, it is dirtier than the average person’s head or scalp. The reason for this is that the human head has been well-researched by the medical industry and there are a number of products designed to keep it clean. This can be as simple as shampooing it every day or as complex as using a special shampoo that claims to kill germs.

But beards have not had the same level of research and development. Instead, they have mostly been left to their own devices — and they tend to get dirty.

In fact, beards are so dirty that they can cause skin problems that range from acne to infections.

How to deal with dirty facial hair

You can follow the tips given below to get rid of dirty beard.

The easiest way to keep your beard clean is to wash it. Shampoo is too harsh, though, and you want to use a special beard wash instead.

Comb it. This will help distribute the natural oils that keep your beard hair healthy. If you have a long beard, use a comb instead of a brush as this will be more gentle on your hair and skin.

Brush it. Use a natural bristle brush (boar or wood). This helps distribute oil from the skin to the ends of the hair shaft, keeping the whole thing healthy and shiny.

Trim it on occasion. Don’t get carried away; this isn’t about getting rid of all of your beard, just making sure you keep it even. If you’re using scissors, make sure they’re sharp — dull ones can tear at the hair rather than cutting it cleanly.

4. Itching of the beard due to folliculitis

Folliculitis is an inflammation of the hair follicle that occurs when the hair follicle becomes infected with bacteria or fungus. Folliculitis can occur anywhere on the skin where hair follicles are present including the beard area.

What should you do if you have folliculitis?

The most important thing to do with this problem is to keep the area clean, and not use any soaps, or anything else that can be irritating to the skin while you have these bumps. You will also want to stop shaving, because this can make the inflammation worse. After a few days, some of the bumps may burst on their own.

If these measures don’t work, then you should see your doctor to have the bumps examined.  If they are infected, then your doctor may prescribe an antibiotic for you.

5. Pseudofolliculitis barbae

Pseudofolliculitis barbae is best known as razor bumps or barber’s itch. It is a common condition of the skin on the face and neck that results from shaving.

Pseudofolliculitis barbae is an inflammatory reaction to ingrown hairs in people with curly hair who shave. When curly hair regrows after being cut, it has a sharp tip. If it grows into the skin, it may cause irritation, redness and bumps. Pseudofolliculitis barbae is most common in African-American men.

What should you do if you have Pseudofolliculitis barbae

If you have razor bumps, you should avoid shaving for a few days to allow the irritation to subside. Once the irritation subsides, there are several steps you can take to minimize razor bumps:

Shave with a single-blade razor instead of a multi-blade razor.

Avoid “dry shaving” — always use some kind of lubricant (such as shaving cream) when shaving.

Shave in the direction of hair growth, not against it.

Stop shaving and allow your beard to grow out in order to avoid irritating your skin further. You can then use an electric trimmer or clippers to keep your beard at an even length.

Also, Topical treatment-Benzoyl peroxide cream may help clear up skin lesions caused by ingrown hairs, especially for mild cases. For more severe cases, topical retinoids may be useful as well.

6. beard itch due to Seborrheic dermatitis

If you have a beard and develop an itchy rash on it, you might have seborrheic dermatitis. This condition is also commonly known as dandruff. Although the condition is more common on your scalp, it can affect other areas of your body with hair too, including your face.

It’s important to look for symptoms of seborrheic dermatitis so you can get treatment and relief from the itchiness.

Symptoms of Seborrheic Dermatitis

The symptoms of seborrheic dermatitis include skin flakes that are yellowish or white in color and greasy-feeling skin. You may notice that the skin flakes are a little bigger than dandruff flakes, or you may just notice that there are even more of them than usual.

The rash itself may be red and scaly in appearance or it may not be visible at all, depending on how much inflammation is present in the area. The severity of the rash can vary quite a bit from person to person as well as from area to area on your body.

What should you do if you have Seborrheic Dermatitis

The treatment of Seborrheic dermatitis depends on its location. In most cases, you can treat the condition with self-care measures. However, in severe cases, you may need prescription

medicines to help control the symptoms. The treatment should be continued regularly to avoid the recurrence of symptoms.


So there you have it, a list of causes of beard itching and their proper treatment. The most common reasons seem to be dry skin, skin that is sensitive to the growth hormone testosterone (if you are a teen or pre-teen this may apply to you), have an itchy beard because of itchiness caused by ingrown hairs, irritation caused by new products, poor beard-grooming hygiene, stress, or maybe even have a fungus. Whatever the reason, hopefully we have helped clear things up for you.

Hair Falling Out

Hair Falling Out Like Crazy? Causes And Prevention

Do you see your hair falling out almost everywhere, Like on a pillowcase, in the bathroom sink or even on the floor? And if you’ve been neglecting this for such a long time, then you’re making a huge mistake.

Sometimes it can cause serious problems that may not be recognized at the present time. In order to prevent any major problems in the future, you need to begin taking care of your hair.

First, figure out why your hair is falling out.

But don’t worry too much. Every human being loses close to 100 strands of hair every day. But if you lose more than this every day, then you must be a little cautious.

This extreme hair loss can be due to various reasons E.g. lack of proper hair care, medical conditions, hormonal changes, medications, stress and there are many more causes of hair loss.

Hair loss is experienced by both men and women. The nature of hair loss varies from person to person, and different for different individuals.

Just like hair loss for everyone is not the same, like that, the process of hair growth for everyone is not the same. 

If you want to get rid of this problem from scratch, then you need to prepare yourself in this manner and get to the root of the problem first. Firstly, you must know the type of hair growth cycle.

Let’s find out.

Hair growth cycle

Hair is made with a protein called keratin and it helps stimulate hair growth. For different individuals hair grows at various speeds. Perhaps the speed at which your hair grows, others’ hair does not grow at the same speed. Remember, that all of your hair does not grow at once.

Normally, the hair grows between 0.6 cm to 3.36 cm/month. Although hair growth depends on a lot of things like, age, gender, environmental factors and also depends on genetic conditions.

Hair grows almost everywhere in the human body, but yes, everyone knows where hair does not grow in some areas. Different types of hair grow in different parts of the human body like vellus hair and androgenic hair.

Vellus hair

Vellus hair, mainly regulate your body temperature and helps to evaporate sweat. This type of hair also called peach fuzz.

Vellus hair or peach fuzz is very thin. The areas of your body where this hair occurs are the chest, feet, pubic area, legs, abdomen and facial hair. Vellus hair later transformed into terminal hair during your puberty.

A young man first has vellus hair, then when his puberty begins his vellus hair changes into terminal hair. It is not true that vellus hair only occurs on men, it also occurs in women.

Androgenic hair

Androgenic hair is basically terminal hair that develops during puberty. Androgens are hormones, which are most present in males. Terminal hair is very different from vellus hair or fuzz hair. It is much thicker, stronger, and longer than fuzz hair and it’s structure is also very different. The growth of androgenic hair depends upon the level of androgen hormones.

The ones you’ve read so far are, hair growth in other parts of the body, but how about the cycle of hair growth on your head?

Phases of hair growth

The cycle of hair growth mainly occurs in three phases- anagen, catagen, and telogen. The processes and properties of the three Phases are different from each other.

1. Anagen Phase:

 The anagen phase is also known as “Active Phase” or “Growth Phase”. In this phase, hair grows around 1cm per month. The active phase can last from 2-3 years.

  However, this phase is also dependent upon your descendants, in the case of Asians, the process can last up to 7 years.

During the anagen phase, the cells in the root of your hair rapidly divide to produce new hair growth. This phase depends upon your age, health, and genetics.

At any given time, 85%-90% of your hair is in the anagen phase. The longer the anagen phase lasts, the longer your hair will grow.

2. Catagen Phase:

 The  catagen phase aka the transition phase is the second phase of hair growth cycle. This phase lasts about 2-3 weeks, this cycle lasts the shortest time compared with the other two cycles.

What happens in this phase is that after the anagen phase, it stops hair growth and disrupts blood supply and due to this hair follicle shrink and rest. Club hair is created through this process, which prepares to go to the last level, the telogen phase.

3. Telogen Phase: 

The telogen phase is also known as the resting phase. In this phase, the hair enters its final stage of its growth cycle.

Telogen phase can last up to 3-6 months. This phase  starts from the resting period. As new hair begins to grow underneath the scalp, then the club hairs rest in the root.

After this resting period the club hairs will fall out, and allow new hairs to grow in this stage you will be able to see that there is a solid, dry and white material at the root. At the end of  the resting phase, the hair enters the anagen phase. This is how the hair growth cycle continues.

These three phases have their own time to work. In any normal hair growth cycle, 85% to 90% of hair follicles are in anagen phase, 1% of the hair is in the catagen phase and 9% to 10% in telogen or resting phase at any given time.

Although there are some experts who says that there is one more phase after telogen, is exogen. In exogen phase, hair shafts are released from their follicles.

Our each hair shaft has its own growth cycle and each cycle has a particular time and type. These  three cycles work differently. But there are a number of factors that can affect the health of the hair if this cycle is disrupted. This disruption will lead to excess hair loss, thinning, baldness, etc. So you need to know about hair loss types.

What are the types of hair loss:

Hair loss is often referred to as alopecia. Alopecia is a disorder, caused when the hair growth cycle is disrupted. Typically, a person loses 50 to 100 strands per day in a hair growth cycle. But if this hair loss continues to occur in large numbers everyday, then you have to be a little careful.

If you are losing a lot of hair, then first you need to understand, what type of hair loss is that? There are many different types of alopecia.

Let’s see what they are,

1. Androgenatic Alopecia:

This condition is seen is most of the people who are suffering from hair loss. It occurs for both men and women. This alopecia in men is called male pattern hair loss and for women it is called female pattern hair loss. This is a hereditary condition. 

Men with this condition, begin to hair loss when they are teens or after puberty. In this type of alopecia, in men hairline gradually disappear from the crown and frontal scalp.

In females, hair loss begins with the entire scalp and the hair becomes much thinner. Women experience this in their 40s or later.

2.Telogen effluvium:

This type of hair loss occurs when the hair growth cycle enters the resting phase or telogen phase. But the hair loss problem arises when the next phase doesn’t begin. That’s when the hair starts to fall out and since no new hair grows, hair thinning or baldness occurs.

Telogen effluvium occurs depending on different medical conditions like – surgery, thyroid imbalance, vitamin deficiency, childbirth and many more medical conditions.

Yes, but this hair loss last for a very short time. If you stop taking the medicine once you are well, then your hair will start to grow again.

3. Anagen effluvium

At Anagen effluvium condition the hair falls out rapidly in a very short time. Who are in the course of chemotherapy, This quick hair loss can be seen in them. But after the chemotherapy treatment is complete, the hair begins to regrow.

4. Alopecia Areata

This condition occurs in children and adults as well. In Alopecia Areata hair falls out in small patches. But most people with this condition, their hair will grow back within months or years.

Apart from these, there are few other hair loss conditions that are.

  • Tinea capitis :- Fungal infection.
  • Traction alopecia :- It causes when the hair is tightly braided or ponytail, the hair becomes thinner.
  • Trichotillomania :- Pulling or twisting their own hair causes trichotillomania hair loss.

These were all types of hair loss. You read about the hair growth cycle and also the type of hair loss. 

Now, you should know the reasons behind the hair loss.

Know what are the causes of your hair falling out?

In addition to the aforementioned factors, there are a number of other causes for hair loss.

Using wrong products

If you use the wrong product for your hair, it will cause more damage than good. So always before purchasing hair products, have a look at what your hair wants. If you have dandruff, purchase a shampoo that has formulated to assist you in curing the problem. If you use an anti dandruff shampoo to cure your hair loss, then it will not work at all.

So first always know the problem of hair and then use the product accordingly.

Rapid weight loss

Sudden weight loss results more hair loss. Nutritional deficiencies can result in rapid weight loss this factor can cause your hair to become thin.

Although the weight loss is planned or unplanned, it can trigger hair fall. So, weight loss process should be gradual, always eat a balanced diet and drinks lots of water.


Whether it is mental stress or physical stress, Both can cause hair loss. These days most people suffering from stress and anxiety, as a result, it is affecting their health. Since hair is a part of the body, it is also getting affected.

However, the problem of hair loss due to stress is not permanent, if you can control your stress, then the hair loss problem will be solved.


Smoking can increase the chance of hair loss. Tobacco can damage your hair follicles.

Smoking reduces blood flow to hair follicles and leads to hair damage.

Poor diet and eating habits

If there is insufficient protein in your diet, it may cause hair loss. Unhealthy or poor diet can cause sudden hair loss.

When you do not have enough nutrients in your diet, then your hair can be severely damaged.

Try to add an adequate amount of nutrients to your diet. In addition, consuming fast food causes damage to the skin as well as the hair as well. 

These were the common hair fall reasons.

You can fix these problems if you want.

Of course, if you think your hair loss issue is more severe, then you should consult a doctor. You should take action, before hair fall turns into a severe problem in the future.

Therefore, you should know how to stop hair loss. The above points addressed the causes and types of hair loss. Now you will know, what are the methods of preventing hair loss.

Some effective tips to prevent from hair falling problem

Haircare is very important. No matter what your hair’s health is, you need to take care of your hair.


Apply oil on the hair, this step must not be missed. While you apply oil, gently massage the scalp. It promotes blood circulation in your scalp.

Regular application of oil on the hair will reduce the hair falling issues.

Shampoo and conditioner

Use a shampoo that can cure your hair falling issue. However, you should use a shampoo and conditioner that contain gentle ingredients and that suit your hair.

Avoid such hair products which contain harsh chemicals. When shampooing make sure to wash your hair gently and do not rub the scalp too roughly. Due to rubbing the hair follicles vigorously, it can weaken the hair follicles.

After using the conditioner, the hair must be rinsed thoroughly. Make sure that there is no conditioner remaining on your hair.

Keep your hair away from heat styling tools

To protect your hair from heat damage, stay away from heating tools or try to minimize its use. In case, if you need to use these tools, then prior to styling your hair with these tools, apply a heat protection spray. It will protect your hair from heat.


As I mentioned earlier, to make your hair healthy, add nutrients to your diet that help maintain a healthy hair.

Eat foods that contain amino acids and antioxidants such as red meat, seafood, nuts, greens like spinach, fruits like gooseberry, guava, and strawberry.

Keep hydrate yourself

Water is essential for us. Keeping yourself hydrated at all times is extremely important. Not keeping yourself hydrated is a big reason for your hair falling out.

If you always keep yourself hydrated, it’ll be reflected on your skin and hair too. Your skin will glow and the hair will be radiant and healthy. Try to drink 3 liters of water every day.

Stop smoking

Smoking can make your hair strands brittle and damage your immune system, leading to hair loss.  Then give up smoking as soon as you can.


Yoga and exercise improve hair growth by decreasing stress and boosting blood flow to the scalp. You should engage in regular exercise or yoga. One day of exercise or yoga is not enough, try to do this on a regular basis.


In conclusion, hair loss is an issue that is very common in today’s world. many individuals have hair loss issues that can be cured with the right treatment at the right time.

If your hair falling out, you can also prevent this problem by living healthy, eating the right food  and by applying home remedies. We hope you find out the reason why your hair is falling out, now you will able to take action accordingly.